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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dean Monnin

Log

Date Distance Time Pace Comments Action
12/18/11 1,096m 5:01.8 2:17.6 View workout
12/18/11 1,000m 3:59.0 1:59.5 View workout
12/03/11 5,326m 23:00.0 2:09.5 View workout
12/03/11 1,258m 5:56.7 2:21.7 View workout
11/27/11 5,401m 23:10.2 2:08.6 View workout
11/25/11 2,000m 7:35.0 1:53.7 View workout
11/25/11 1,020m 4:13.4 2:04.2 View workout
11/23/11 5,226m 22:53.8 2:11.4 View workout
11/23/11 1,229m 5:00.0 2:02.0 View workout
11/20/11 4,368m 18:36.2 2:07.7 View workout
11/20/11 1,220m 5:00.0 2:02.9 View workout
11/15/11 5,230m 23:02.2 2:12.1 View workout
11/15/11 1,519m 6:21.7 2:05.6 View workout
11/13/11 1,857m 7:58.2 2:08.7 View workout
11/13/11 1,534m 6:19.1 2:03.5 View workout
11/12/11 644m 2:30.4 1:56.7 View workout
11/12/11 3,766m 15:48.6 2:05.9 View workout
10/29/11 5,015m 21:40.0 2:09.6 View workout
10/23/11 2,000m 7:36.5 1:54.1 View workout
10/23/11 710m 3:03.9 2:09.5 View workout