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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Dean Monnin

Log

Date Distance Time Pace Comments Action
11/25/19 2,600m 11:42.5 2:15.0 View workout
11/25/19 6,532m 32:44.8 2:30.3 View workout
11/23/19 6,831m 33:59.4 2:29.2 View workout
11/23/19 2,022m 7:52.7 1:56.8 View workout
11/18/19 6,991m 35:04.8 2:30.5 View workout
11/18/19 6,000m 26:44.6 2:13.7 View workout
11/17/19 1,000m 4:09.5 2:04.7 View workout
11/17/19 5,000m 22:25.1 2:14.5 View workout
11/10/19 500m 2:03.4 2:03.4 View workout
11/10/19 5,000m 22:44.7 2:16.4 View workout
01/14/19 3,000m 11:39.0 1:56.5 View workout
01/14/19 4,031m 17:45.3 2:12.1 View workout
01/14/19 497m 2:13.0 2:13.8 View workout
01/14/19 843m 3:58.4 2:21.3 View workout
12/16/18 5,000m 22:06.3 2:12.6

Pyramid

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12/16/18 2,000m 8:19.0 2:04.7

Warm up

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12/15/18 1,000m 4:11.1 2:05.5

Bonus 1K

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12/15/18 2,000m 8:45.2 2:11.3

Warm down

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12/15/18 5,000m 21:24.6 2:08.4

Pyramid

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12/15/18 2,000m 1:20:07.0 20:01.7

Warm ip

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