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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
02/01/21 681m 3:00.0 2:12.1 View workout
02/01/21 1,367m 6:00.0 2:11.6 View workout
02/01/21 2,058m 9:00.0 2:11.1 View workout
02/01/21 2,851m 12:00.0 2:06.2 View workout
02/01/21 1,352m 10:52.0 4:01.1 View workout
02/01/21 806m 3:46.1 2:20.2 View workout
01/25/21 5,772m 28:00.0 2:25.5 View workout
01/25/21 1,266m 5:35.7 2:12.5 View workout
01/25/21 2,332m 10:48.6 2:19.0 View workout
01/25/21 688m 3:03.8 2:13.5 View workout
01/18/21 2,715m 12:45.0 2:20.8 View workout
01/18/21 2,721m 12:45.0 2:20.5 View workout
01/18/21 2,828m 12:45.0 2:15.2 View workout
01/18/21 2,477m 11:45.0 2:22.3 View workout
01/11/21 2,661m 12:00.0 2:15.2 View workout
01/11/21 2,490m 11:12.2 2:14.9 View workout
01/11/21 2,067m 9:28.0 2:17.3 View workout
01/11/21 928m 4:23.9 2:22.1 View workout
01/10/21 4,427m 20:49.3 2:21.1

Meet your Coach

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01/10/21 4,427m 20:49.3 2:21.1

Meet your Coach

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