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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
02/22/23 4,509m 20:09.1 2:14.0 View workout
02/22/23 4,741m 20:07.5 2:07.3 View workout
02/01/23 4,702m 19:26.6 2:04.0 View workout
02/01/23 2,556m 12:05.5 2:21.9 View workout
01/28/23 13,310m 1:00:00.0 2:15.2 View workout
01/28/23 2,051m 10:00.0 2:26.2 View workout
01/25/23 5,855m 25:00.0 2:08.0 View workout
01/25/23 1,733m 10:00.0 2:53.1 View workout
01/21/23 13,097m 1:00:00.0 2:17.4 View workout
01/21/23 937m 4:40.9 2:29.8 View workout
01/14/23 514m 2:49.6 2:44.9 View workout
01/14/23 2,131m 10:00.0 2:20.7 View workout
01/14/23 3,352m 15:05.2 2:15.0 View workout
01/14/23 4,555m 20:08.2 2:12.6 View workout
01/14/23 2,019m 9:51.8 2:26.5 View workout
01/10/23 3,019m 13:58.0 2:18.7 View workout
01/07/23 13,034m 1:00:00.0 2:18.1 View workout
01/07/23 39m 0:11.2 2:23.5 View workout
01/07/23 167m 0:44.4 2:12.9 View workout
01/04/23 1,824m 10:00.0 2:44.4 View workout