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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
12/16/23 10,000m 44:55.2 2:14.7 View workout
12/16/23 881m 4:07.2 2:20.2 View workout
12/15/23 9,893m 45:00.0 2:16.4 View workout
12/15/23 1,324m 6:41.6 2:31.6 View workout
12/13/23 500m 1:57.7 1:57.7 View workout
12/13/23 9,815m 45:00.0 2:17.5 View workout
12/13/23 1,556m 7:26.0 2:23.3 View workout
12/12/23 738m 3:00.0 2:01.9 View workout
12/12/23 8,841m 42:00.0 2:22.5 View workout
12/12/23 618m 3:10.1 2:33.8 View workout
12/12/23 683m 4:03.8 2:58.4 View workout
12/08/23 7,987m 38:00.0 2:22.7 View workout
12/08/23 1,571m 8:03.9 2:34.0 View workout
12/06/23 1,015m 5:24.6 2:39.9 View workout
12/06/23 209m 0:45.0 1:47.6 View workout
12/06/23 392m 1:36.1 2:02.5 View workout
12/06/23 721m 3:00.0 2:04.8 View workout
12/06/23 1,383m 6:00.0 2:10.1 View workout
12/06/23 1,337m 6:04.3 2:16.2 View workout
12/06/23 1,339m 6:00.0 2:14.4 View workout