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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
01/08/24 459m 2:39.2 2:53.4 View workout
01/06/24 3,878m 20:00.0 2:34.7 View workout
01/06/24 1,942m 8:55.2 2:17.7 View workout
01/06/24 1,454m 7:29.8 2:34.6 View workout
01/06/24 441m 2:15.9 2:34.0 View workout
01/05/24 9,269m 42:00.0 2:15.9 View workout
01/05/24 821m 4:37.1 2:48.7 View workout
01/03/24 10,018m 44:00.0 2:11.7 View workout
01/03/24 1,196m 5:44.7 2:24.1 View workout
01/03/24 1,016m 4:40.3 2:17.9 View workout
01/02/24 8,351m 38:00.0 2:16.5 View workout
01/02/24 1,392m 6:11.4 2:13.4 View workout
01/02/24 658m 3:34.6 2:43.0 View workout
12/23/23 10,275m 45:00.0 2:11.3 View workout
12/23/23 1,025m 4:57.1 2:24.9 View workout
12/22/23 10,724m 48:00.0 2:14.2 View workout
12/22/23 897m 4:38.9 2:35.4 View workout
12/19/23 515m 2:56.0 2:50.8 View workout
12/19/23 10,321m 48:00.0 2:19.5 View workout
12/19/23 811m 4:13.2 2:36.1 View workout