Dean Monnin

Log

Date Distance Time Pace Comments Action
12/04/21 8,560m 40:00.0 2:20.1 View workout
12/04/21 31m 0:20.8 5:35.4 View workout
12/04/21 724m 3:20.9 2:18.7 View workout
10/16/21 4,493m 20:00.4 2:13.5

Pyramid

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10/12/21 2,000m 8:12.6 2:03.1

Almost 2k

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10/11/21 4,392m 19:59.0 2:16.4

Ladder Up

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10/11/21 4,392m 19:59.0 2:16.4

Ladder Up

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03/20/21 6,725m 29:48.5 2:12.9

Speed Play

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03/20/21 6,725m 29:48.5 2:12.9

Speed Play

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03/16/21 5,765m 25:49.4 2:14.3

Tekkers

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03/08/21 6,128m 28:00.0 2:17.0 View workout
03/08/21 973m 4:30.1 2:18.7 View workout
03/08/21 1,578m 6:57.6 2:12.3 View workout
03/08/21 439m 1:59.9 2:16.5 View workout
03/06/21 2,181m 9:34.6 2:11.7

Sprint Finish

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03/01/21 2,502m 12:00.0 2:23.8 View workout
03/01/21 2,734m 12:00.0 2:11.6 View workout
03/01/21 3,438m 16:32.1 2:24.2 View workout
03/01/21 1,127m 5:05.4 2:15.4 View workout
02/28/21 5,781m 25:49.0 2:13.9

Ladder Up

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