Concept2 Logbook | Log for Dean Monnin

Dean Monnin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/21	8,560m	40:00.0	2:20.1	RowErg	Hwt		View workout
12/04/21	31m	0:20.8	5:35.4	RowErg	Hwt		View workout
12/04/21	724m	3:20.9	2:18.7	RowErg	Hwt		View workout
10/16/21	4,493m	20:00.4	2:13.5	RowErg	Hwt	Pyramid	View workout
10/12/21	2,000m	8:12.6	2:03.1	RowErg	Hwt	Almost 2k	View workout
10/11/21	4,392m	19:59.0	2:16.4	RowErg	Hwt	Ladder Up	View workout
10/11/21	4,392m	19:59.0	2:16.4	RowErg	Hwt	Ladder Up	View workout
03/20/21	6,725m	29:48.5	2:12.9	RowErg	Hwt	Speed Play	View workout
03/20/21	6,725m	29:48.5	2:12.9	RowErg	Hwt	Speed Play	View workout
03/16/21	5,765m	25:49.4	2:14.3	RowErg	Hwt	Tekkers	View workout
03/08/21	6,128m	28:00.0	2:17.0	RowErg	Hwt		View workout
03/08/21	973m	4:30.1	2:18.7	RowErg	Hwt		View workout
03/08/21	1,578m	6:57.6	2:12.3	RowErg	Hwt		View workout
03/08/21	439m	1:59.9	2:16.5	RowErg	Hwt		View workout
03/06/21	2,181m	9:34.6	2:11.7	RowErg	Hwt	Sprint Finish	View workout
03/01/21	2,502m	12:00.0	2:23.8	RowErg	Hwt		View workout
03/01/21	2,734m	12:00.0	2:11.6	RowErg	Hwt		View workout
03/01/21	3,438m	16:32.1	2:24.2	RowErg	Hwt		View workout
03/01/21	1,127m	5:05.4	2:15.4	RowErg	Hwt		View workout
02/28/21	5,781m	25:49.0	2:13.9	RowErg	Hwt	Ladder Up	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith