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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Dean Monnin

Log

Date Distance Time Pace Comments Action
12/07/19 2,000m 8:58.4 2:14.6 View workout
12/07/19 2,000m 7:55.5 1:58.8 View workout
12/07/19 8m 0:05.5 5:43.7 View workout
12/07/19 7,163m 35:58.2 2:30.6 View workout
12/02/19 5,430m 26:40.0 2:27.3 View workout
12/02/19 4,600m 20:46.9 2:15.5 View workout
11/30/19 3,000m 11:42.8 1:57.1 View workout
11/30/19 2,000m 7:51.0 1:57.7 View workout
11/30/19 6,152m 31:12.3 2:32.1 View workout
11/30/19 2,400m 11:20.9 2:21.8 View workout
11/30/19 500m 2:09.0 2:09.0 View workout
11/30/19 1,000m 4:00.0 2:00.0 View workout
11/30/19 6,152m 31:12.3 2:32.1 View workout
11/29/19 3,000m 13:27.7 2:14.6 View workout
11/29/19 3,020m 14:23.0 2:22.8 View workout
11/29/19 3,100m 15:13.0 2:27.2 View workout
11/28/19 2,022m 8:49.2 2:10.8 View workout
11/28/19 1,000m 4:06.4 2:03.2 View workout
11/28/19 1,000m 4:13.0 2:06.5 View workout
11/27/19 735m 4:22.9 2:58.8 View workout