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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Dean Monnin

Log

Date Distance Time Pace Comments Action
12/14/18 2,000m 8:05.0 2:01.2

Combined

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12/10/18 2,000m 8:00.0 2:00.0 View workout
12/02/18 5,000m 22:13.6 2:13.3

Pyramid

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12/02/18 2,000m 8:31.8 2:07.9

Warm ip

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11/28/18 800m 4:00.0 2:30.0

CrossFit

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11/27/18 5,000m 22:13.8 2:13.3

Pyramid

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11/27/18 2,000m 7:58.3 1:59.5

Warm up

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11/26/18 1,750m 7:00.0 4:00.0 View workout
11/26/18 1,500m 6:30.0 2:10.0 View workout
11/25/18 5,000m 22:20.4 2:14.0

Pyramid

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11/25/18 2,000m 8:24.5 2:06.1

Warm up

 View workout
11/23/18 5,000m 22:27.4 2:14.7 View workout
11/23/18 2,000m 8:52.2 2:13.0

Warm up

View workout
11/22/18 5,000m 22:37.3 2:15.7 View workout
11/22/18 2,000m 8:31.0 2:07.7

Warm up

 View workout
12/30/11 2,000m 7:26.6 1:51.6 View workout
12/29/11 5,355m 23:00.0 2:08.8 View workout
12/27/11 2,000m 7:47.0 1:56.7 View workout
12/26/11 5,380m 23:00.0 2:08.2 View workout
12/26/11 1,000m 3:51.9 1:55.9 View workout