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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Dean Monnin

Log

Date Distance Time Pace Comments Action
03/06/11 2,021m 8:00.4 1:58.8 View workout
03/05/11 4,471m 19:16.6 2:09.3 View workout
03/05/11 1,612m 6:29.2 2:00.7 View workout
02/12/11 4,779m 23:00.0 2:24.3 View workout
02/12/11 6m 0:07.6 10:33.3 View workout
02/12/11 1,656m 6:24.2 1:56.0 View workout
02/07/11 2,000m 7:34.0 1:53.5 View workout
02/07/11 2,017m 7:56.0 1:57.9 View workout
02/05/11 5,326m 23:00.0 2:09.5 View workout
02/05/11 1,636m 6:28.8 1:58.8 View workout
02/02/11 5,402m 23:00.0 2:07.7 View workout
02/02/11 1,654m 6:30.7 1:58.1 View workout
01/31/11 5,412m 23:00.0 2:07.4 View workout
01/31/11 1,646m 6:30.5 1:58.6 View workout
01/30/11 2,000m 7:38.9 1:54.7 View workout
01/29/11 5,173m 23:00.0 2:13.3 View workout
01/29/11 1,628m 6:31.9 2:00.3 View workout
01/23/11 5,215m 23:00.0 2:12.3 View workout
01/23/11 1,538m 6:13.2 2:01.3 View workout
01/22/11 5,158m 23:00.0 2:13.7 View workout