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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Alexander Marfin

Log

Date Workout Score Ave Comments Action
04/21/26 2000m 8:58.1 2:14.5 View workout
04/20/26 2000m 8:35.6 2:08.9 View workout
04/05/26 10000m 43:42.8 2:11.1 View workout
03/06/26 2000m 8:49.1 2:12.2 View workout
12/25/25 5000m 21:33.2 2:09.3 View workout
12/22/25 2000m 8:29.2 2:07.3 View workout
12/21/25 5000m 21:39.2 2:09.9 View workout
12/20/25 2000m 8:05.5 2:01.3 View workout
12/18/25 10000m 46:16.6 2:18.8 View workout
12/17/25 5000m 22:25.1 2:14.5 View workout
12/16/25 2000m 8:50.2 2:12.5 View workout
12/15/25 2000m 9:25.5 2:21.3 View workout
11/13/25 5000m 22:00.4 2:12.0 View workout
10/21/25 5000m 21:26.5 2:08.6 View workout
07/20/25 10000m 43:34.1 2:10.7 View workout
07/17/25 5000m 21:03.6 2:06.3 View workout
07/08/25 2000m 8:41.2 2:10.3 View workout
02/13/25 5000m 21:34.8 2:09.4 View workout
02/03/25 5000m 22:27.2 2:14.7 View workout
01/19/25 2000m 8:39.2 2:09.8 View workout
12/21/24 2000m 8:55.0 2:13.7 View workout
09/01/24 3:54.6 1,000m 1:57.3

PM5 didn't stop at 1000m - my setup mistake.
Total 1025 metres. Time 4:00.6.

 View workout
08/29/24 433m 1:49.6 2:06.5 View workout
08/14/24 2000m 9:00.3 2:15.0 View workout
05/02/24 10000m 43:01.3 2:09.0 View workout