Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/23/15 1:30 446m 1:40.8 View workout
07/23/15 3:00 312m 4:48.4 View workout
07/23/15 1:30 445m 1:41.1 View workout
07/23/15 15:00 1,553m 4:49.7 View workout
07/22/15 5:00 385m 6:29.6 View workout
07/22/15 8:00 1,958m 2:02.5

2x8'x5' (2:02.4 19.9 9.6 319) 81% 162 150 11.4'

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07/22/15 5:00 334m 7:29.1 View workout
07/22/15 8:00 1,963m 2:02.2 View workout
07/22/15 10:00 1,499m 3:20.1 View workout
07/20/15 5:00 609m 4:06.3 View workout
07/20/15 3:00 845m 1:46.5

3' (1:46.5 30.7 9.4 92) 89% 172 164 1.2'

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07/20/15 15:00 2,247m 3:20.2 View workout
07/18/15 13333m

Potomac R 92% 176 144 24.6'

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07/17/15 6:00 476m 6:18.1 View workout
07/17/15 16:00 3,889m 2:03.4

16' (2:03.4 20.0 9.3 320) 81% 162 LC

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07/17/15 10:00 1,481m 3:22.5 View workout
07/16/15 5:00 639m 3:54.7 View workout
07/16/15 2:00 196m 5:06.1 View workout
07/16/15 2:00 555m 1:48.1

8x2'x2' (1:49.3 29.5 9.1 472) 96% 181 163 7.4'

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07/16/15 2:00 247m 4:02.9 View workout
07/16/15 2:00 546m 1:49.8 View workout
07/16/15 2:00 238m 4:12.1 View workout
07/16/15 2:00 545m 1:50.0 View workout
07/16/15 2:00 253m 3:57.1 View workout
07/16/15 2:00 547m 1:49.6 View workout