Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/13/15 1:30 195m 3:50.7 View workout
07/13/15 1:00 296m 1:41.3 View workout
07/13/15 1:30 174m 4:18.6 View workout
07/13/15 1:00 296m 1:41.3 View workout
07/13/15 1:30 188m 3:59.3 View workout
07/13/15 1:00 296m 1:41.3 View workout
07/13/15 1:30 230m 3:15.6 View workout
07/13/15 1:00 297m 1:41.0 View workout
07/13/15 20:00 2,776m 3:36.1 View workout
07/11/15 14404m

Potomac R. 4X 94% 179 144 26.4'

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07/10/15 5:00 464m 5:23.2 View workout
07/10/15 15:00 3,596m 2:05.1

2x15'x5' (2:04.7 20.3 8.9 610) 81% 162 151 20.4'

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07/10/15 5:00 363m 6:53.2 View workout
07/10/15 15:00 3,620m 2:04.3 View workout
07/10/15 10:00 1,431m 3:29.6 View workout
07/09/15 5:00 692m 3:36.7 View workout
07/09/15 2:00 160m 6:15.0 View workout
07/09/15 2:00 567m 1:45.8

6x2'x2' (1:47.9 29.5 9.4 354) 96% 181 161 5.0'

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07/09/15 2:00 211m 4:44.3 View workout
07/09/15 2:00 557m 1:47.7 View workout
07/09/15 2:00 206m 4:51.2 View workout
07/09/15 2:00 556m 1:47.9 View workout
07/09/15 2:00 260m 3:50.7 View workout
07/09/15 2:00 555m 1:48.1 View workout
07/09/15 2:00 277m 3:36.6 View workout