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Log

Date Workout Score Ave Comments Action
07/04/15 14829m

Potomac R. 4X 85% 167 133 0.6'

 View workout
07/03/15 5:00 498m 5:01.2 View workout
07/03/15 15:00 3,608m 2:04.7

2x15'x5' (2:04.2 19.8 9.2 594) 81% 162 153 22.6'

 View workout
07/03/15 5:00 502m 4:58.8 View workout
07/03/15 15:00 3,636m 2:03.7 View workout
07/03/15 10:00 1,721m 2:54.3 View workout
07/02/15 5:00 525m 4:45.7 View workout
07/02/15 2:00 201m 4:58.5 View workout
07/02/15 2:00 570m 1:45.2

5x2'x2' (1:46.5 30.7 9.4 307) 95% 180 163 4.7'

 View workout
07/02/15 2:00 230m 4:20.8 View workout
07/02/15 2:00 567m 1:45.8 View workout
07/02/15 2:00 220m 4:32.7 View workout
07/02/15 2:00 563m 1:46.5 View workout
07/02/15 2:00 244m 4:05.9 View workout
07/02/15 2:00 560m 1:47.1 View workout
07/02/15 2:00 237m 4:13.1 View workout
07/02/15 2:00 557m 1:47.7 View workout
07/02/15 15:00 2,346m 3:11.8 View workout
07/01/15 5:00 396m 6:18.7 View workout
07/01/15 15:00 3,572m 2:05.9

2x15'x5' (2:05.0 20.3 8.8 610) 81% 162 155 24.4'

 View workout
07/01/15 5:00 384m 6:30.6 View workout
07/01/15 15:00 3,627m 2:04.0 View workout
07/01/15 10:00 1,713m 2:55.1 View workout
06/30/15 5:00 545m 4:35.2 View workout
06/30/15 1:15 116m 5:23.2 View workout