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Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/30/15 0:45 233m 1:36.5

8x45"x75" (1:37.9 35.3 10.5 212) 91% 175 155

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06/30/15 1:15 131m 4:46.2 View workout
06/30/15 1:15 129m 4:50.6 View workout
06/30/15 0:45 230m 1:37.8 View workout
06/30/15 0:45 230m 1:37.8 View workout
06/30/15 1:15 163m 3:50.0 View workout
06/30/15 0:45 229m 1:38.2 View workout
06/30/15 1:15 175m 3:34.2 View workout
06/30/15 0:45 231m 1:37.4 View workout
06/30/15 1:15 139m 4:29.7 View workout
06/30/15 0:45 229m 1:38.2 View workout
06/30/15 1:15 151m 4:08.3 View workout
06/30/15 0:45 228m 1:38.6 View workout
06/30/15 1:15 180m 3:28.3 View workout
06/30/15 0:45 228m 1:38.6 View workout
06/30/15 15:00 2,292m 3:16.3 View workout
06/27/15 10:00 2,223m 2:14.9

Walk to/fm AC 10' wu for X 63% 139 104 P (this was rowed on 6/29/15)

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06/27/15 5:00 421m 5:56.2 View workout
06/27/15 10:00 2,492m 2:00.3

2x10'x5' (1:59.4 24.0 8.6 480) 86% 168 163 14.5'

 View workout
06/27/15 5:00 373m 6:42.1 View workout
06/27/15 10:00 2,534m 1:58.3 View workout
06/27/15 12:00 1,904m 3:09.0 View workout
06/26/15 5:00 315m 7:56.1 View workout
06/26/15 15:00 3,579m 2:05.7

2x15'x5' (2:04.9 19.7 9.1 591) 81% 162 154 23.1'

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06/26/15 5:00 453m 5:31.1 View workout