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Log

Date Workout Score Ave Comments Action
06/18/15 3:00 808m 1:51.3 View workout
06/18/15 3:00 325m 4:36.9 View workout
06/18/15 3:00 806m 1:51.6 View workout
06/18/15 15:00 2,231m 3:21.7 View workout
06/17/15 6:00 616m 4:52.2 View workout
06/17/15 15:00 3,496m 2:08.7

3x15'x6' (2:07.5 20.2 8.4 907) 81% 162 156 40.3'

 View workout
06/17/15 6:00 544m 5:30.8 View workout
06/17/15 15:00 3,514m 2:08.0 View workout
06/17/15 6:00 588m 5:06.1 View workout
06/17/15 15:00 3,578m 2:05.7 View workout
06/17/15 10:00 1,578m 3:10.1 View workout
06/16/15 5:00 613m 4:04.6 View workout
06/16/15 3:00 197m 7:36.8 View workout
06/16/15 1:30 432m 1:44.1

4x1.5'x3' (1:42.9 33.5 9.6 201) 95% 180 165

 View workout
06/16/15 3:00 273m 5:29.6 View workout
06/16/15 1:30 439m 1:42.5 View workout
06/16/15 3:00 266m 5:38.3 View workout
06/16/15 1:30 440m 1:42.2 View workout
06/16/15 3:00 403m 3:43.3 View workout
06/16/15 1:30 439m 1:42.5 View workout
06/16/15 15:00 2,317m 3:14.2 View workout
06/15/15 15:00.0 3,439m 2:10.8

Arena Club 15' wu for X 83% 165 119 P

 View workout
06/13/15 16350m

Potomac R. 4X 96% 181 147 29.8'

 View workout
06/12/15 5:00 447m 5:35.5 View workout
06/12/15 12:00 2,843m 2:06.6

2x12'x5' (2:05.3 20.1 8.8 483) 81% 162 155 19.2'

 View workout