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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/07/15 2:15 208m 5:24.5 View workout
07/07/15 1:30 436m 1:43.2 View workout
07/07/15 2:15 208m 5:24.5 View workout
07/07/15 1:30 436m 1:43.2 View workout
07/07/15 2:15 256m 4:23.6 View workout
07/07/15 1:30 436m 1:43.2 View workout
07/07/15 2:15 299m 3:45.7 View workout
07/07/15 1:30 434m 1:43.6 View workout
07/07/15 15:00 2,378m 3:09.2 View workout
07/04/15 14829m

Potomac R. 4X 85% 167 133 0.6'

 View workout
07/03/15 5:00 498m 5:01.2 View workout
07/03/15 15:00 3,608m 2:04.7

2x15'x5' (2:04.2 19.8 9.2 594) 81% 162 153 22.6'

 View workout
07/03/15 5:00 502m 4:58.8 View workout
07/03/15 15:00 3,636m 2:03.7 View workout
07/03/15 10:00 1,721m 2:54.3 View workout
07/02/15 5:00 525m 4:45.7 View workout
07/02/15 2:00 201m 4:58.5 View workout
07/02/15 2:00 570m 1:45.2

5x2'x2' (1:46.5 30.7 9.4 307) 95% 180 163 4.7'

 View workout
07/02/15 2:00 230m 4:20.8 View workout
07/02/15 2:00 567m 1:45.8 View workout
07/02/15 2:00 220m 4:32.7 View workout
07/02/15 2:00 563m 1:46.5 View workout
07/02/15 2:00 244m 4:05.9 View workout
07/02/15 2:00 560m 1:47.1 View workout
07/02/15 2:00 237m 4:13.1 View workout