Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/04/15 6:00 557m 5:23.1 View workout
06/04/15 6:00 1,568m 1:54.7 View workout
06/04/15 6:00 636m 4:43.0 View workout
06/04/15 6:00 1,565m 1:55.0 View workout
06/04/15 15:00 2,540m 2:57.1 View workout
06/03/15 6:00 614m 4:53.1 View workout
06/03/15 17:00 4,053m 2:05.8

2x17'x6' (2:05.0 20.5 8.7 697) 81% 162 LC

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06/03/15 6:00 363m 8:15.8 View workout
06/03/15 17:00 4,104m 2:04.2 View workout
06/03/15 10:00 1,511m 3:18.5 View workout
06/02/15 4:00 561m 3:33.9 View workout
06/02/15 4:00 373m 5:21.7 View workout
06/02/15 4:00 993m 2:00.8 View workout
06/02/15 4:00 318m 6:17.3 View workout
06/02/15 4:00 994m 2:00.7 View workout
06/02/15 4:00 240m 8:20.0 View workout
06/02/15 4:00 1,090m 1:50.0

2x4'x4' (1:50.0 29.0 9.1 232) 95% 180 167 9.1'

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06/02/15 4:00 417m 4:47.7 View workout
06/02/15 4:00 1,091m 1:49.9 View workout
06/02/15 12:00 1,963m 3:03.3 View workout
06/01/15 15:00 3,341m 2:14.6

Arena Club

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05/30/15 13054m

Potomac R. 4X 90% 173 145 24.5'

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05/29/15 10:00 2,233m 2:14.3

Arena Club

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05/28/15 6:00 533m 5:37.7 View workout
05/28/15 6:00 1,608m 1:51.9

2x6'x6' (1:52.0 27.8 9.0 333) 96% 181 169 7.8'

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