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Log

Date Workout Score Ave Comments Action
05/20/15 5:00 408m 6:07.6 View workout
05/20/15 13:00 3,128m 2:04.6

2x13'x5' (2:04.3 20.1 9.1 522) 81% 162 154 20.5'

 View workout
05/20/15 5:00 394m 6:20.7 View workout
05/20/15 13:00 3,148m 2:03.8 View workout
05/20/15 12:00 1,886m 3:10.8 View workout
05/19/15 5:00 433m 5:46.4 View workout
05/19/15 12:00 2,911m 2:03.6

2x12'x5' (2:03.0 21.9 8.6 525) 81% 162 156 17.5'

 View workout
05/19/15 5:00 368m 6:47.6 View workout
05/19/15 12:00 2,941m 2:02.4 View workout
05/19/15 12:00 1,954m 3:04.2 View workout
05/16/15 16500m

Potomac R. 4X 90% 174 142 14.7'

 View workout
05/15/15 6:00 612m 4:54.1 View workout
05/15/15 14:00 3,384m 2:04.1

3x14'x6' (2:04.0 20.3 9.1 851) 81% 162 153 33.2'

 View workout
05/15/15 6:00 516m 5:48.8 View workout
05/15/15 14:00 3,378m 2:04.3 View workout
05/15/15 6:00 643m 4:39.9 View workout
05/15/15 14:00 3,401m 2:03.4 View workout
05/15/15 10:00 1,641m 3:02.8 View workout
05/14/15 5:00 664m 3:45.9 View workout
05/14/15 2:00 185m 5:24.3 View workout
05/14/15 2:00 560m 1:47.1

5x2'x2' (1:46.7 31.2 9.2 312) 92% 178 163 4.5'

 View workout
05/14/15 2:00 252m 3:58.0 View workout
05/14/15 2:00 564m 1:46.3 View workout
05/14/15 2:00 274m 3:38.9 View workout
05/14/15 2:00 563m 1:46.5 View workout