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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/05/15 10:00 2,413m 2:04.3

3x10'x5' (2:04.3 19.2 9.5 577) 81% 162 152 22.9'

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06/05/15 5:00 416m 6:00.5 View workout
06/05/15 10:00 2,415m 2:04.2 View workout
06/05/15 5:00 630m 3:58.0 View workout
06/05/15 10:00 2,410m 2:04.4 View workout
06/05/15 10:00 1,639m 3:03.0 View workout
06/04/15 6:00 625m 4:48.0 View workout
06/04/15 6:00 1,580m 1:53.9

3x6'x6' (1:54.6 25.4 9.2 457) 96% 181 169 12.5'

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06/04/15 6:00 557m 5:23.1 View workout
06/04/15 6:00 1,568m 1:54.7 View workout
06/04/15 6:00 636m 4:43.0 View workout
06/04/15 6:00 1,565m 1:55.0 View workout
06/04/15 15:00 2,540m 2:57.1 View workout
06/03/15 6:00 614m 4:53.1 View workout
06/03/15 17:00 4,053m 2:05.8

2x17'x6' (2:05.0 20.5 8.7 697) 81% 162 LC

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06/03/15 6:00 363m 8:15.8 View workout
06/03/15 17:00 4,104m 2:04.2 View workout
06/03/15 10:00 1,511m 3:18.5 View workout
06/02/15 4:00 561m 3:33.9 View workout
06/02/15 4:00 373m 5:21.7 View workout
06/02/15 4:00 993m 2:00.8 View workout
06/02/15 4:00 318m 6:17.3 View workout
06/02/15 4:00 994m 2:00.7 View workout
06/02/15 4:00 240m 8:20.0 View workout
06/02/15 4:00 1,090m 1:50.0

2x4'x4' (1:50.0 29.0 9.1 232) 95% 180 167 9.1'

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