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Log

Date Workout Score Ave Comments Action
05/14/15 2:00 220m 4:32.7 View workout
05/14/15 2:00 562m 1:46.7 View workout
05/14/15 2:00 270m 3:42.2 View workout
05/14/15 2:00 564m 1:46.3 View workout
05/14/15 15:00 2,350m 3:11.4 View workout
05/13/15 5:00 459m 5:26.7 View workout
05/13/15 10:00 2,438m 2:03.0

5x10'x5' (2:03.1 21.4 8.8 1070) 81% 162 153 39.2'

 View workout
05/13/15 5:00 373m 6:42.1 View workout
05/13/15 10:00 2,435m 2:03.2 View workout
05/13/15 5:00 437m 5:43.2 View workout
05/13/15 10:00 2,439m 2:03.0 View workout
05/13/15 5:00 498m 5:01.2 View workout
05/13/15 10:00 2,439m 2:03.0 View workout
05/13/15 5:00 547m 4:34.2 View workout
05/13/15 10:00 2,439m 2:03.0 View workout
05/13/15 10:00 1,498m 3:20.2 View workout
05/12/15 5:00 381m 6:33.7 View workout
05/12/15 9:00 2,263m 1:59.3

2x9'x5' (1:58.4 23.7 8.9 427) 86% 168 161 11.2'

 View workout
05/12/15 5:00 464m 5:23.2 View workout
05/12/15 9:00 2,299m 1:57.4 View workout
05/12/15 12:00 1,968m 3:02.9 View workout
05/11/15 5:00 1,138m 2:11.8

Arena Club

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05/09/15 16200m

Potomac R. 4X 84% 166 142 5.3'

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05/08/15 6:00 559m 5:22.0 View workout
05/08/15 13:00 3,117m 2:05.1

3x13'x6' (2:04.4 19.9 9.1 778) 81% 162 154 32.8'

 View workout