Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/28/15 6:00 582m 5:09.2 View workout
05/28/15 6:00 1,606m 1:52.0 View workout
05/28/15 15:00 2,277m 3:17.6 View workout
05/27/15 6:00 594m 5:03.0 View workout
05/27/15 11:00 2,633m 2:05.3

4x11'x6' (2:05.0 20.5 8.8 900) 81% 162 154 34.8'

View workout
05/27/15 6:00 445m 6:44.4 View workout
05/27/15 11:00 2,629m 2:05.5 View workout
05/27/15 6:00 474m 6:19.7 View workout
05/27/15 11:00 2,645m 2:04.7 View workout
05/27/15 6:00 512m 5:51.5 View workout
05/27/15 11:00 2,654m 2:04.3 View workout
05/27/15 10:00 1,620m 3:05.1 View workout
05/26/15 5:00 451m 5:32.5 View workout
05/26/15 10:00 2,512m 1:59.4

2x10'x5' (1:58.8 24.5 8.5 490) 86% 168 LC

View workout
05/26/15 5:00 588m 4:15.1 View workout
05/26/15 10:00 2,538m 1:58.2 View workout
05/26/15 12:00 1,972m 3:02.5 View workout
05/23/15 16320m

Potomac R. 4X 90% 173 144 15.9'

View workout
05/22/15 15:00 3,348m 2:14.4

Arena Club

View workout
05/21/15 5:00 717m 3:29.2 View workout
05/21/15 4:00 312m 6:24.6 View workout
05/21/15 4:00 1,107m 1:48.4

2x4'x4' (1:48.6 30.8 8.9 246) 95% 180

View workout
05/21/15 4:00 507m 3:56.6 View workout
05/21/15 4:00 1,103m 1:48.7 View workout
05/21/15 15:00 2,502m 2:59.8 View workout