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Log

Date Workout Score Ave Comments Action
06/12/15 5:00 474m 5:16.4 View workout
06/12/15 12:00 2,903m 2:04.0 View workout
06/12/15 10:00 1,702m 2:56.2 View workout
06/11/15 6:00 632m 4:44.8 View workout
06/11/15 12:00 2,882m 2:04.9

12' (2:04.9 20.0 9.0 240) 81% 162 LC

 View workout
06/11/15 10:00 1,585m 3:09.2 View workout
06/09/15 5:00 439m 5:41.6 View workout
06/09/15 3:00 238m 6:18.1 View workout
06/09/15 3:00 820m 1:49.7

3x3'x3' (1:50.3 28.7 9.1 258) 93% 177 158 3.1'

 View workout
06/09/15 3:00 299m 5:01.0 View workout
06/09/15 3:00 815m 1:50.4 View workout
06/09/15 3:00 260m 5:46.1 View workout
06/09/15 3:00 814m 1:50.5 View workout
06/09/15 15:00 2,259m 3:19.2 View workout
06/08/15 10:00 2,147m 2:19.7

Arena Club

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06/06/15 15134m

Potomac R. 4X 94% 178 144 11.8'

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06/05/15 5:00 374m 6:41.0 View workout
06/05/15 10:00 2,413m 2:04.3

3x10'x5' (2:04.3 19.2 9.5 577) 81% 162 152 22.9'

 View workout
06/05/15 5:00 416m 6:00.5 View workout
06/05/15 10:00 2,415m 2:04.2 View workout
06/05/15 5:00 630m 3:58.0 View workout
06/05/15 10:00 2,410m 2:04.4 View workout
06/05/15 10:00 1,639m 3:03.0 View workout
06/04/15 6:00 625m 4:48.0 View workout
06/04/15 6:00 1,580m 1:53.9

3x6'x6' (1:54.6 25.4 9.2 457) 96% 181 169 12.5'

 View workout