Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/13/15 5:00 645m 3:52.5 View workout
07/13/15 1:30 153m 4:54.1 View workout
07/13/15 1:00 300m 1:40.0

8x1'x1.5' (1:41.1 34.0 10.0 272) 94% 178 160

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07/13/15 1:30 209m 3:35.3 View workout
07/13/15 1:00 296m 1:41.3 View workout
07/13/15 1:30 167m 4:29.4 View workout
07/13/15 1:00 298m 1:40.6 View workout
07/13/15 1:30 200m 3:45.0 View workout
07/13/15 1:00 296m 1:41.3 View workout
07/13/15 1:30 195m 3:50.7 View workout
07/13/15 1:00 296m 1:41.3 View workout
07/13/15 1:30 174m 4:18.6 View workout
07/13/15 1:00 296m 1:41.3 View workout
07/13/15 1:30 188m 3:59.3 View workout
07/13/15 1:00 296m 1:41.3 View workout
07/13/15 1:30 230m 3:15.6 View workout
07/13/15 1:00 297m 1:41.0 View workout
07/13/15 20:00 2,776m 3:36.1 View workout
07/11/15 14404m

Potomac R. 4X 94% 179 144 26.4'

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07/10/15 5:00 464m 5:23.2 View workout
07/10/15 15:00 3,596m 2:05.1

2x15'x5' (2:04.7 20.3 8.9 610) 81% 162 151 20.4'

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07/10/15 5:00 363m 6:53.2 View workout
07/10/15 15:00 3,620m 2:04.3 View workout
07/10/15 10:00 1,431m 3:29.6 View workout
07/09/15 5:00 692m 3:36.7 View workout