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Log

Date Workout Score Ave Comments Action
08/08/15 14926m

Potomac R. 4X 91% 175 136 23.1'

 View workout
08/07/15 30:00 6,501m 2:18.4

20' (2:05.1 20.4 8.8 407) 81% 162 155 16.1

 View workout
08/06/15 5:00 381m 6:33.7 View workout
08/06/15 5:00 1,313m 1:54.2

4x5'x5' (1:53.4 28.6 8.4 571) 96% 181 168 12.4'

 View workout
08/06/15 5:00 370m 6:45.4 View workout
08/06/15 5:00 1,318m 1:53.8 View workout
08/06/15 5:00 385m 6:29.6 View workout
08/06/15 5:00 1,333m 1:52.5 View workout
08/06/15 5:00 508m 4:55.2 View workout
08/06/15 5:00 1,329m 1:52.8 View workout
08/06/15 15:00 2,247m 3:20.2 View workout
08/05/15 6:00 555m 5:24.3 View workout
08/05/15 18:00 4,340m 2:04.4

18' (2:04.4 21.0 8.7 378) 81% 162 LC

 View workout
08/05/15 10:00 1,580m 3:09.8 View workout
08/03/15 5:00 592m 4:13.3 View workout
08/03/15 1:30 76m 9:52.1 View workout
08/03/15 1:00 296m 1:41.3

2x(6x1'x1.5')x5' (1:41.4 34.6 9.7 415) 91% 175 157

 View workout
08/03/15 1:30 165m 4:32.7 View workout
08/03/15 1:00 294m 1:42.0 View workout
08/03/15 1:30 149m 5:02.0 View workout
08/03/15 1:00 296m 1:41.3 View workout
08/03/15 1:30 131m 5:43.5 View workout
08/03/15 1:00 294m 1:42.0 View workout
08/03/15 1:30 157m 4:46.6 View workout
08/03/15 1:00 294m 1:42.0 View workout