Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/01/15 15:00 2,294m 3:16.1 View workout
08/31/15 40:00 8,194m 2:26.4

30' UT2 (2:13.5 17.2 8.6 515) 71% 149 LC

View workout
08/29/15 12332m

Potomac R. 4X 91% 175 143 8.2'

View workout
08/28/15 30:00 6,332m 2:22.1

20' (2:05.2 20.9 8.6 417) 81% 162 151 13.9'

View workout
08/27/15 4:00 528m 3:47.2 View workout
08/27/15 4:00 303m 6:36.0 View workout
08/27/15 4:00 1,074m 1:51.7

4x4'x4' (1:50.8 30.1 8.6 482) 96% 181 170 11.4'

View workout
08/27/15 4:00 305m 6:33.4 View workout
08/27/15 4:00 1,082m 1:50.9 View workout
08/27/15 4:00 407m 4:54.8 View workout
08/27/15 4:00 1,089m 1:50.1 View workout
08/27/15 4:00 437m 4:34.5 View workout
08/27/15 4:00 1,089m 1:50.1 View workout
08/27/15 12:00 1,899m 3:09.5 View workout
08/26/15 5:00 613m 4:04.6 View workout
08/26/15 13:00 3,091m 2:06.1

2x13'x5' (2:05.7 20.5 8.6 533) 81% 162 LC

View workout
08/26/15 5:00 445m 5:37.0 View workout
08/26/15 13:00 3,115m 2:05.2 View workout
08/26/15 10:00 1,698m 2:56.6 View workout
08/25/15 5:00 535m 4:40.3 View workout
08/25/15 13:00 3,113m 2:05.2

2x13'x5' (2:04.5 20.5 8.9 533) 81% 162 LC

View workout
08/25/15 5:00 458m 5:27.5 View workout
08/25/15 13:00 3,151m 2:03.7 View workout
08/25/15 10:00 1,721m 2:54.3 View workout
08/24/15 5:00 622m 4:01.1 View workout