Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/13/15 5000m

Cooper R. MN CPR MG8+ final Silver

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08/13/15 4000m

Cooper R. MN CPR MxF8+ final Gold!

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08/13/15 4000m

Cooper R. MN CPR MxF8+ heat Qualified

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08/12/15 5:00 725m 3:26.8 View workout
08/12/15 1:30 113m 6:38.2 View workout
08/12/15 0:45 236m 1:35.3

3x45"x90" (1:36.0 36.4 10.8 82) 92% 177 157

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08/12/15 1:30 201m 3:43.8 View workout
08/12/15 1:30 215m 3:29.3 View workout
08/12/15 0:45 235m 1:35.7 View workout
08/12/15 0:45 232m 1:36.9 View workout
08/12/15 12:00 2,004m 2:59.6 View workout
08/11/15 5:00 622m 4:01.1 View workout
08/11/15 3:00 207m 7:14.7 View workout
08/11/15 1:30 445m 1:41.1

3x1.5'x3' (1:41.1 34.9 9.7 157) 93% 177 159

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08/11/15 3:00 296m 5:04.0 View workout
08/11/15 1:30 445m 1:41.1 View workout
08/11/15 3:00 400m 3:45.0 View workout
08/11/15 1:30 445m 1:41.1 View workout
08/11/15 15:00 2,328m 3:13.2 View workout
08/10/15 30:00 6,705m 2:14.2

30' UT2 (2:14.2 17.5 8.3 525) 71% 149 LC

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08/10/15 5:00 939m 2:39.7 View workout
08/08/15 14926m

Potomac R. 4X 91% 175 136 23.1'

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08/07/15 30:00 6,501m 2:18.4

20' (2:05.1 20.4 8.8 407) 81% 162 155 16.1

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08/06/15 5:00 381m 6:33.7 View workout
08/06/15 5:00 1,313m 1:54.2

4x5'x5' (1:53.4 28.6 8.4 571) 96% 181 168 12.4'

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