Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/23/15 3:00 819m 1:49.8 View workout
09/23/15 12:00 1,789m 3:21.2 View workout
09/22/15 6:00 519m 5:46.8 View workout
09/22/15 13:00 3,135m 2:04.4

3x13'x6' (2:04.4 21.6 8.4 842) 81% 162 151 26.1'

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09/22/15 6:00 449m 6:40.8 View workout
09/22/15 13:00 3,135m 2:04.4 View workout
09/22/15 6:00 567m 5:17.4 View workout
09/22/15 13:00 3,133m 2:04.4 View workout
09/22/15 10:00 1,609m 3:06.4 View workout
09/21/15 5:00 621m 4:01.5 View workout
09/21/15 1:30 98m 7:39.1 View workout
09/21/15 1:00 302m 1:39.3

6x1'x1.5' (1:38.9 35.2 10.3 211) 93% 177 159

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09/21/15 1:30 178m 4:12.8 View workout
09/21/15 1:00 301m 1:39.6 View workout
09/21/15 1:30 205m 3:39.5 View workout
09/21/15 1:00 303m 1:39.0 View workout
09/21/15 1:30 169m 4:26.2 View workout
09/21/15 1:00 305m 1:38.3 View workout
09/21/15 1:30 189m 3:58.0 View workout
09/21/15 1:00 305m 1:38.3 View workout
09/21/15 1:30 198m 3:47.2 View workout
09/21/15 1:00 304m 1:38.6 View workout
09/21/15 15:00 2,409m 3:06.7 View workout
09/19/15 15033m

Potomac R. 4X 97% 182 150 27.4'

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09/18/15 5:00 241m 10:22.4 View workout