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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/06/15 1:30 233m 3:13.1 View workout
10/06/15 1:00 310m 1:36.7 View workout
10/06/15 1:30 254m 2:57.1 View workout
10/06/15 1:00 310m 1:36.7 View workout
10/06/15 15:00 2,276m 3:17.7 View workout
10/05/15 5:00 492m 5:04.8 View workout
10/05/15 50:00 11,178m 2:14.1

50' (2:14.2 16.5 8.8 824) 71% 149 141 29.6'

 View workout
10/05/15 5:00 948m 2:38.2 View workout
10/03/15 6:00 73m 41:05.7 View workout
10/03/15 12:00 142m 42:15.2 View workout
10/03/15 6:00 524m 5:43.5 View workout
10/03/15 12:00 2,966m 2:01.3

2x12'x6' (2:00.4 23.1 8.7 555) 86% 168 160 14.1'

 View workout
10/03/15 6:00 608m 4:56.0 View workout
10/03/15 12:00 3,014m 1:59.4 View workout
10/03/15 10:00 1,576m 3:10.3 View workout
10/02/15 30:00 6,290m 2:23.0

20' (2:04.5 20.5 8.9 409) 81% 162 152 14.1'

 View workout
10/01/15 4:00 518m 3:51.6 View workout
10/01/15 4:00 269m 7:26.0 View workout
10/01/15 4:00 1,090m 1:50.0

4x4'x4' (1:50.3 29.8 8.8 476) 96% 181 165 8.5'

 View workout
10/01/15 4:00 398m 5:01.5 View workout
10/01/15 4:00 1,090m 1:50.0 View workout
10/01/15 4:00 411m 4:51.9 View workout
10/01/15 4:00 1,087m 1:50.3 View workout
10/01/15 4:00 363m 5:30.5 View workout
10/01/15 4:00 1,085m 1:50.5 View workout