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Log

Date Workout Score Ave Comments Action
08/24/15 0:45 228m 1:38.6 View workout
08/24/15 1:15 162m 3:51.4 View workout
08/24/15 0:45 229m 1:38.2 View workout
08/24/15 1:15 177m 3:31.8 View workout
08/24/15 0:45 229m 1:38.2 View workout
08/24/15 1:15 168m 3:43.2 View workout
08/24/15 0:45 229m 1:38.2 View workout
08/24/15 15:00 2,429m 3:05.2 View workout
08/22/15 30:00 6,336m 2:22.0

20' (2:04.6 20.4 8.9 407) 81% 162 150 12.5'

 View workout
08/21/15 13032m

Potomac R. 4X 92% 176 149 15.1'

 View workout
08/20/15 4:00 575m 3:28.6 View workout
08/20/15 3:00 228m 6:34.7 View workout
08/20/15 3:00 823m 1:49.3

4x3'x3' (1:50.0 29.8 8.8 357) 96% 181 166 7.0'

 View workout
08/20/15 3:00 235m 6:22.9 View workout
08/20/15 3:00 816m 1:50.2 View workout
08/20/15 3:00 286m 5:14.6 View workout
08/20/15 3:00 817m 1:50.1 View workout
08/20/15 3:00 311m 4:49.3 View workout
08/20/15 3:00 818m 1:50.0 View workout
08/20/15 12:00 1,881m 3:11.3 View workout
08/19/15 6:00 427m 7:01.5 View workout
08/19/15 13:00 3,100m 2:05.8

3x13'x6' (2:04.9 21.5 8.4 838) 81% 162 152 27.6'

 View workout
08/19/15 6:00 398m 7:32.2 View workout
08/19/15 13:00 3,129m 2:04.6 View workout
08/19/15 6:00 504m 5:57.1 View workout