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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/29/15 10:00 2,319m 2:09.3 View workout
04/28/15 6:00 633m 4:44.3 View workout
04/28/15 12:00 3,057m 1:57.7

12' (1:57.7 23.8 9.0 286) 86% 168 162 7.4'

 View workout
04/28/15 12:00 1,922m 3:07.3 View workout
04/27/15 15:00 3,289m 2:16.8

Arena Club

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04/25/15 16730m

Potomac R. 4X 89% 172 148

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04/24/15 5:00 290m 8:37.2 View workout
04/24/15 10:00 2,446m 2:02.6

2x10'x5' (2:02.9 19.0 9.9 380) 81% 162 LC

 View workout
04/24/15 5:00 504m 4:57.6 View workout
04/24/15 10:00 2,436m 2:03.1 View workout
04/24/15 10:00 1,566m 3:11.5 View workout
04/23/15 3:00 357m 4:12.1 View workout
04/23/15 5:00 322m 7:45.8 View workout
04/23/15 10:00 2,533m 1:58.4

2x10'x5' (1:58.0 23.4 9.1 467) 86% 168 160 10.2'

 View workout
04/23/15 5:00 524m 4:46.2 View workout
04/23/15 10:00 2,554m 1:57.4 View workout
04/23/15 12:00 1,965m 3:03.2 View workout
04/22/15 5:00 402m 6:13.1 View workout
04/22/15 12:00 2,927m 2:02.9

2x12'x5' (2:02.9 20.2 9.3 484) 81% 162 151 16.8'

 View workout
04/22/15 5:00 515m 4:51.2 View workout
04/22/15 12:00 2,931m 2:02.8 View workout
04/22/15 5:00 857m 2:55.0 View workout
04/22/15 10:00 2,335m 2:08.4

Arena Club

 View workout
04/21/15 3:00 446m 3:21.7 View workout
04/21/15 5:00 339m 7:22.4 View workout