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Log

Date Workout Score Ave Comments Action
04/09/15 12:00 3,032m 1:58.7

12' (1:58.7 23.1 9.1 277) 86% 168 161 8.1'

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04/09/15 10:00 1,722m 2:54.2 View workout
04/08/15 5:00 824m 3:02.0 View workout
04/08/15 12:00 2,827m 2:07.3

2x12'x5' (2:06.1 17.8 9.8 426) 81% 162 LC

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04/08/15 12:00 2,884m 2:04.8 View workout
04/08/15 10:00 1,807m 2:46.0 View workout
04/07/15 6:00 643m 4:39.9 View workout
04/07/15 10:00 2,538m 1:58.2

10' (1:58.2 22.2 9.6 222) 85% 167 155 3.9'

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04/07/15 12:00 1,962m 3:03.4 View workout
04/05/15 5:00 1,072m 2:19.9 View workout
04/05/15 16044m

Potomac R. 4X Sportstrack 92% 176 142

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04/04/15 40:00 7,929m 2:31.3

2x15'x5' (2:05.3 20.0 8.9 600) 81% 162 LC

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03/28/15 21560m

Vet's Head 1st of 11 G division.

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03/27/15 6770m

Vets Head practice

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03/26/15 7140m

Vets Head practice

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03/24/15 10:00 1,453m 3:26.4 View workout
03/24/15 3:00 854m 1:45.3

3' (1:45.3 31.7 9.5 95) 87% 169 162 0.7'

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03/24/15 15:00 2,454m 3:03.3 View workout
03/23/15 30:00 6,825m 2:11.8

Arena Club 30' UT2 (2:11.8 15.2 10.1 456) 71% 149 LC

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03/21/15 16320m

PBC 4X

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03/20/15 5:00 447m 5:35.5 View workout
03/20/15 9:00 2,260m 1:59.4

2x9'x5' (1:59.6 21.1 9.7 379) 81% 162 151 11.9'

 View workout
03/20/15 5:00 477m 5:14.4 View workout
03/20/15 9:00 2,255m 1:59.7 View workout
03/20/15 10:00 1,564m 3:11.8 View workout