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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/21/15 10:00 2,527m 1:58.7

2x10'x5' (1:57.8 23.8 9.0 476) 86% 168 161 12.5'

 View workout
04/21/15 5:00 528m 4:44.0 View workout
04/21/15 10:00 2,569m 1:56.7 View workout
04/21/15 12:00 1,739m 3:27.0 View workout
04/20/15 5:00 567m 4:24.5 View workout
04/20/15 14:00 3,374m 2:04.4

2x14'x* (2:04.2 21.3 8.7 595) 81% 162 LC

 View workout
04/20/15 10:00 789m 6:20.2 View workout
04/20/15 1000m 3:31.0 1:45.5

1000M (1:45.5 33.8 8.9 119) 96% 181 LC

 View workout
04/20/15 14:00 3,385m 2:04.0 View workout
04/20/15 10:00 1,943m 2:34.4 View workout
04/18/15 18240m

Potomac R. 4X 90% 174 151

 View workout
04/17/15 6:00 503m 5:57.8 View workout
04/17/15 11:00 2,655m 2:04.2

4x11'x6' (2:04.0 20.2 9.1 889) 81% 162 153 36.1'

 View workout
04/17/15 6:00 508m 5:54.3 View workout
04/17/15 11:00 2,663m 2:03.9 View workout
04/17/15 6:00 505m 5:56.4 View workout
04/17/15 11:00 2,663m 2:03.9 View workout
04/17/15 6:00 538m 5:34.5 View workout
04/17/15 11:00 2,664m 2:03.8 View workout
04/17/15 10:00 1,578m 3:10.1 View workout
04/16/15 5:00 518m 4:49.5 View workout
04/16/15 8:00 2,027m 1:58.4

2x8'x5' (1:57.5 24.1 9.0 385) 86% 168 161 10.2'

 View workout
04/16/15 5:00 391m 6:23.6 View workout
04/16/15 8:00 2,060m 1:56.5 View workout
04/16/15 12:00 1,854m 3:14.1 View workout