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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/10/07 2,472m 10:00.0 2:01.3 View workout
12/08/07 16,200m

Potomac R. PBC 4x 5k 3x3k 2k 184 98% 16.2' 146

 View workout
12/07/07 3,548m 15:00.0 2:06.8 View workout
12/07/07 2,445m 10:00.0 2:02.6 View workout
12/06/07 13,717m 1:00:00.0 2:11.2

60' (2:11.2 17.0 9.1 13.4 1020) 167 86% 150

 View workout
12/05/07 14,103m 1:00:00.0 2:07.6

60' 14K (2:07.6 17.9 9.4 13.1 1075) 176 92% 17.8' 162

 View workout
12/04/07 13,168m 1:00:00.0 2:16.6 View workout
12/03/07 2,272m 10:00.0 2:12.0 View workout
12/03/07 2,464m 10:00.0 2:01.7 View workout
12/01/07 14,400m

Potomac R. PBC 4x 4.2k 3.2k 4k 3k 178 94% 10.2' 147

 View workout
11/30/07 2,300m 10:00.0 2:10.4 View workout
11/30/07 2,371m 10:00.0 2:06.5 View workout
11/29/07 13,623m 1:00:00.0 2:12.1

60' L4 784 2:00.8 19.7 10.1 12.6 788 178 94% 18.2' 155

 View workout
11/28/07 2,374m 10:00.0 2:06.3 View workout
11/27/07 14,206m 1:00:00.0 2:06.7

60' 2:07 (2:06.7 16.6 10.4 14.3 994) 172 89% 2.2' 158

 View workout
11/26/07 2,211m 10:00.0 2:15.6 View workout
11/26/07 2,408m 10:00.0 2:04.5 View workout
11/24/07 14,000m

Potomac R. PBC 4x 4.5k 7k 1.5k 1k 184 98% 10.3' 150

 View workout
11/23/07 2,319m 10:00.0 2:09.3 View workout
11/23/07 2,367m 10:00.0 2:06.7 View workout