Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/00	158m	1:00.0	3:09.8	RowErg	Hwt	Warm-up	View workout
11/07/00	6,430m	30:00.0	2:19.9	RowErg	Hwt	In Madrid	View workout
11/07/00	500m	1:55.9	1:55.9	RowErg	Hwt	After 30 min warm, 2000m hard and 1000m hard.	View workout
11/07/00	1,000m	4:14.9	2:07.4	RowErg	Hwt	After 30 min warm and 2000m hard	View workout
11/07/00	2,000m	8:43.9	2:10.9	RowErg	Hwt	After a 30 minute warm-up row.	View workout
10/29/00	458m	2:00.0	2:11.0	RowErg	Hwt	Warm-up, cool-down	View workout
10/29/00	500m	1:59.9	1:59.9	RowErg	Hwt	First row	View workout
10/29/00	1,000m	4:30.9	2:15.4	RowErg	Hwt	First row	View workout
10/29/00	2,000m	8:57.9	2:14.4	RowErg	Hwt	First row	View workout
10/29/00	6,208m	30:00.0	2:24.9	RowErg	Hwt	First row	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts