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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/18/00 5,000m 20:05.4 2:00.5

London

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12/18/00 5,000m 20:17.2 2:01.7

London, w/u

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12/17/00 7,113m 30:00.0 2:06.5 View workout
12/16/00 10,000m 42:14.3 2:06.7 View workout
12/15/00 1,069m 5:00.0 2:20.3 View workout
12/15/00 7,392m 30:00.0 2:01.7 View workout
12/14/00 13,089m 1:00:00.0 2:17.5 View workout
12/13/00 1,079m 5:00.0 2:19.0 View workout
12/13/00 7,235m 30:00.0 2:04.3 View workout
12/11/00 1,123m 5:00.0 2:13.5

Madrid warm-up

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12/11/00 10,000m 44:27.3 2:13.3

Madrid

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12/10/00 10,000m 42:57.8 2:08.8

Variable pace

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12/10/00 1,054m 5:00.0 2:22.3

Warm up

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12/08/00 19,448m 1:30:00.0 2:18.8

MADRID Too much!

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12/07/00 10,000m 42:23.7 2:07.1 View workout
12/06/00 13,795m 1:00:00.0 2:10.4 View workout
12/02/00 7,286m 30:00.0 2:03.5 View workout
12/01/00 2,433m 12:00.0 2:27.9 View workout
12/01/00 500m 1:51.2 1:51.2

MAD

 View workout
12/01/00 12,811m 1:00:00.0 2:20.5 View workout