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Michael McGuirk

Log

Date Distance Time Pace Comments Action
11/22/00 1,000m 4:06.8 2:03.4

In Madrid

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11/22/00 2,000m 8:14.9 2:03.7

In Madrid

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11/22/00 6,919m 30:00.0 2:10.0

In Madrid

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11/19/00 487m 2:00.0 2:03.2

Warm-up, cool-down

 View workout
11/19/00 500m 1:56.5 1:56.5 View workout
11/19/00 1,000m 4:09.2 2:04.6 View workout
11/19/00 2,000m 8:31.4 2:07.8 View workout
11/19/00 6,882m 30:00.0 2:10.7 View workout
11/17/00 225m 1:00.0 2:13.3

Warm-up

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11/17/00 6,809m 30:00.0 2:12.1 View workout
11/07/00 158m 1:00.0 3:09.8

Warm-up

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11/07/00 6,430m 30:00.0 2:19.9

In Madrid

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11/07/00 500m 1:55.9 1:55.9

After 30 min warm, 2000m hard and 1000m hard.

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11/07/00 1,000m 4:14.9 2:07.4

After 30 min warm and 2000m hard

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11/07/00 2,000m 8:43.9 2:10.9

After a 30 minute warm-up row.

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10/29/00 458m 2:00.0 2:11.0

Warm-up, cool-down

 View workout
10/29/00 500m 1:59.9 1:59.9

First row

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10/29/00 1,000m 4:30.9 2:15.4

First row

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10/29/00 2,000m 8:57.9 2:14.4

First row

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10/29/00 6,208m 30:00.0 2:24.9

First row

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