Sign Up
80,088,248
Lifetime Meters
1,666,817
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/11/01 8,031m 32:00.0 1:59.5

4 min w/u, 2ON-2OFF

 View workout
03/10/01 6,000m 22:48.4 1:54.0 View workout
03/10/01 10,000m 42:23.5 2:07.1

medium

 View workout
03/08/01 7,559m 30:00.0 1:59.0

PM row

 View workout
03/08/01 7,834m 32:00.0 2:02.5

Med, 5 sprints

 View workout
03/06/01 10,000m 41:39.1 2:04.9

Easy

 View workout
03/06/01 6,909m 27:18.4 1:58.5

4 min w/u and 6k pb bust!

 View workout
03/04/01 10,000m 44:01.9 2:12.0

easy w/7x.5m sprints

 View workout
03/03/01 10,000m 43:19.2 2:09.9

Easy

 View workout
03/02/01 10,000m 44:25.3 2:13.2

aerobic

 View workout
03/01/01 10,000m 39:43.7 1:59.1 View workout
02/28/01 10,000m 42:53.4 2:08.6

Easy

 View workout
02/27/01 10,000m 43:20.1 2:10.0

Easy HR test

 View workout
02/26/01 7,658m 32:00.0 2:05.3

4 min w/u, 2ON-2OFF

 View workout
02/24/01 7,752m 32:00.0 2:03.8

w/u 4, 2 ON, 2 OFF

 View workout
02/23/01 7,217m 30:00.0 2:04.7

sprint 1.5 min / 5 min

 View workout
02/22/01 6,948m 30:00.0 2:09.5

sprint 1 min ea 5 min

 View workout
02/21/01 500m 1:35.8 1:35.8 View workout
02/21/01 5,291m 20:32.5 1:56.4

w/u, 6x500, c/d

 View workout
02/18/01 4,375m 17:06.9 1:57.3

w/u, 3x1000x3.5

 View workout