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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/29/01 10,000m 40:07.3 2:00.3 View workout
01/28/01 7,753m 32:00.0 2:03.8

w/u, 2x 10min 20sH/40sE, c/d

 View workout
01/27/01 5,716m 22:22.9 1:57.4

w/u, 6x500, c/d

 View workout
01/26/01 1,760m 8:00.0 2:16.3

w/u, c/d

 View workout
01/26/01 6,000m 23:04.9 1:55.4 View workout
01/25/01 5,726m 22:23.0 1:57.2

w/u, 6x500, c/d

 View workout
01/23/01 10,000m 40:43.3 2:02.1

Madrid

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01/23/01 910m 4:00.0 2:11.8

Madrid w/u

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01/22/01 4,340m 16:28.0 1:53.8

w/u, 6x500

 View workout
01/21/01 6,000m 23:17.2 1:56.4 View workout
01/21/01 1,298m 6:00.0 2:18.6

w/u

 View workout
01/20/01 14,346m 1:00:00.0 2:05.4 View workout
01/20/01 832m 4:00.0 2:24.2

w/u

 View workout
01/19/01 3,811m 14:48.9 1:56.6

wu, 5x500x3

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01/19/01 500m 1:36.8 1:36.8 View workout
01/17/01 882m 4:00.0 2:16.0

w/u

 View workout
01/17/01 6,000m 23:20.3 1:56.6 View workout
01/16/01 10,000m 40:52.7 2:02.6 View workout
01/16/01 878m 4:00.0 2:16.6 View workout
01/14/01 924m 4:00.0 2:09.8

Madrid, w/u

 View workout