Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/01	5,921m	23:59.2	2:01.5	RowErg	Hwt	wu, 5x500x3, cd	View workout
01/07/01	500m	1:38.7	1:38.7	RowErg	Hwt		View workout
01/06/01	3,849m	16:10.0	2:06.0	RowErg	Hwt	wu, cd, 2x.5k	View workout
01/06/01	6,000m	23:42.3	1:58.5	RowErg	Hwt		View workout
01/05/01	1,066m	5:00.0	2:20.7	RowErg	Hwt	wu	View workout
01/05/01	10,000m	41:13.3	2:03.6	RowErg	Hwt		View workout
01/04/01	4,882m	20:00.0	2:02.9	RowErg	Hwt	5min wu, 15 min hard	View workout
01/02/01	4,480m	20:00.0	2:13.9	RowErg	Hwt	Madrid, wu, mid, cd	View workout
01/02/01	500m	1:40.6	1:40.6	RowErg	Hwt	Madrid	View workout
01/02/01	2,000m	7:28.0	1:52.0	RowErg	Hwt	Madrid	View workout
12/31/00	5,000m	19:44.0	1:58.4	RowErg	Hwt		View workout
12/31/00	1,138m	5:00.0	2:11.8	RowErg	Hwt	wu	View workout
12/30/00	7,489m	30:00.0	2:00.1	RowErg	Hwt		View workout
12/30/00	1,108m	5:00.0	2:15.3	RowErg	Hwt	w/u	View workout
12/29/00	1,114m	5:00.0	2:14.6	RowErg	Hwt	e-Row	View workout
12/29/00	1,128m	5:00.0	2:12.9	RowErg	Hwt	w/u	View workout
12/29/00	14,010m	1:00:00.0	2:08.4	RowErg	Hwt		View workout
12/28/00	500m	1:41.4	1:41.4	RowErg	Hwt		View workout
12/28/00	1,000m	3:31.3	1:45.6	RowErg	Hwt		View workout
12/28/00	3,384m	15:00.0	2:12.9	RowErg	Hwt	w/u, c/d	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks