Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/00	10,000m	44:27.3	2:13.3	RowErg	Hwt	Madrid	View workout
12/10/00	10,000m	42:57.8	2:08.8	RowErg	Hwt	Variable pace	View workout
12/10/00	1,054m	5:00.0	2:22.3	RowErg	Hwt	Warm up	View workout
12/08/00	19,448m	1:30:00.0	2:18.8	RowErg	Hwt	MADRID Too much!	View workout
12/07/00	10,000m	42:23.7	2:07.1	RowErg	Hwt		View workout
12/06/00	13,795m	1:00:00.0	2:10.4	RowErg	Hwt		View workout
12/02/00	7,286m	30:00.0	2:03.5	RowErg	Hwt		View workout
12/01/00	2,433m	12:00.0	2:27.9	RowErg	Hwt		View workout
12/01/00	500m	1:51.2	1:51.2	RowErg	Hwt	MAD	View workout
12/01/00	12,811m	1:00:00.0	2:20.5	RowErg	Hwt		View workout
11/30/00	6,000m	24:30.5	2:02.5	RowErg	Hwt		View workout
11/30/00	1,111m	5:00.0	2:15.0	RowErg	Hwt	Warm-up	View workout
11/29/00	2,208m	10:00.0	2:15.8	RowErg	Hwt	Warm-up	View workout
11/29/00	5,000m	20:21.9	2:02.1	RowErg	Hwt		View workout
11/27/00	297m	1:00.0	1:41.0	RowErg	Hwt	Warm-up	View workout
11/27/00	10,000m	43:47.8	2:11.3	RowErg	Hwt		View workout
11/25/00	365m	2:00.0	2:44.3	RowErg	Hwt	Warm-up	View workout
11/25/00	10,097m	45:00.0	2:13.7	RowErg	Hwt		View workout
11/22/00	225m	1:00.0	2:13.3	RowErg	Hwt	Warm-up	View workout
11/22/00	500m	1:56.2	1:56.2	RowErg	Hwt	In Madrid	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks