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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/26/00 2,186m 10:00.0 2:17.2

w/u, c/d

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12/26/00 6,000m 23:50.0 1:59.1 View workout
12/23/00 2,014m 9:15.0 2:17.7

Madrid w/u, c/d

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12/23/00 500m 1:44.6 1:44.6

Madrid

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12/23/00 1,000m 3:42.8 1:51.4

Madrid

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12/23/00 2,000m 7:38.6 1:54.6

Madrid

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12/21/00 1,114m 5:00.0 2:14.6 View workout
12/21/00 10,000m 41:25.6 2:04.2 View workout
12/20/00 1,103m 5:00.0 2:15.9

W/U

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12/20/00 10,000m 41:47.8 2:05.3 View workout
12/18/00 5,000m 20:05.4 2:00.5

London

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12/18/00 5,000m 20:17.2 2:01.7

London, w/u

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12/17/00 7,113m 30:00.0 2:06.5 View workout
12/16/00 10,000m 42:14.3 2:06.7 View workout
12/15/00 1,069m 5:00.0 2:20.3 View workout
12/15/00 7,392m 30:00.0 2:01.7 View workout
12/14/00 13,089m 1:00:00.0 2:17.5 View workout
12/13/00 1,079m 5:00.0 2:19.0 View workout
12/13/00 7,235m 30:00.0 2:04.3 View workout
12/11/00 1,123m 5:00.0 2:13.5

Madrid warm-up

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