Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/01	2,743m	12:00.0	2:11.2	RowErg	Hwt	w/u, c/d	View workout
01/13/01	2,000m	7:16.3	1:49.0	RowErg	Hwt		View workout
01/12/01	10,000m	43:19.3	2:09.9	RowErg	Hwt	Easy 10k for HR test.	View workout
01/12/01	2,022m	9:00.0	2:13.5	RowErg	Hwt	wu	View workout
01/10/01	1,308m	6:00.0	2:17.6	RowErg	Hwt	wu	View workout
01/10/01	5,000m	19:18.1	1:55.8	RowErg	Hwt		View workout
01/09/01	1,310m	6:00.0	2:17.4	RowErg	Hwt	wu	View workout
01/09/01	6,000m	23:27.2	1:57.2	RowErg	Hwt	i-race	View workout
01/08/01	6,586m	28:09.0	2:08.2	RowErg	Hwt	wu, 3x1000, cd	View workout
01/08/01	1,000m	3:28.7	1:44.3	RowErg	Hwt		View workout
01/07/01	5,921m	23:59.2	2:01.5	RowErg	Hwt	wu, 5x500x3, cd	View workout
01/07/01	500m	1:38.7	1:38.7	RowErg	Hwt		View workout
01/06/01	3,849m	16:10.0	2:06.0	RowErg	Hwt	wu, cd, 2x.5k	View workout
01/06/01	6,000m	23:42.3	1:58.5	RowErg	Hwt		View workout
01/05/01	1,066m	5:00.0	2:20.7	RowErg	Hwt	wu	View workout
01/05/01	10,000m	41:13.3	2:03.6	RowErg	Hwt		View workout
01/04/01	4,882m	20:00.0	2:02.9	RowErg	Hwt	5min wu, 15 min hard	View workout
01/02/01	4,480m	20:00.0	2:13.9	RowErg	Hwt	Madrid, wu, mid, cd	View workout
01/02/01	500m	1:40.6	1:40.6	RowErg	Hwt	Madrid	View workout
01/02/01	2,000m	7:28.0	1:52.0	RowErg	Hwt	Madrid	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts