Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/01	10,000m	39:43.7	1:59.1	RowErg	Hwt		View workout
02/28/01	10,000m	42:53.4	2:08.6	RowErg	Hwt	Easy	View workout
02/27/01	10,000m	43:20.1	2:10.0	RowErg	Hwt	Easy HR test	View workout
02/26/01	7,658m	32:00.0	2:05.3	RowErg	Hwt	4 min w/u, 2ON-2OFF	View workout
02/24/01	7,752m	32:00.0	2:03.8	RowErg	Hwt	w/u 4, 2 ON, 2 OFF	View workout
02/23/01	7,217m	30:00.0	2:04.7	RowErg	Hwt	sprint 1.5 min / 5 min	View workout
02/22/01	6,948m	30:00.0	2:09.5	RowErg	Hwt	sprint 1 min ea 5 min	View workout
02/21/01	500m	1:35.8	1:35.8	RowErg	Hwt		View workout
02/21/01	5,291m	20:32.5	1:56.4	RowErg	Hwt	w/u, 6x500, c/d	View workout
02/18/01	4,375m	17:06.9	1:57.3	RowErg	Hwt	w/u, 3x1000x3.5	View workout
02/18/01	1,000m	3:24.8	1:42.4	RowErg	Hwt		View workout
02/17/01	6,951m	30:00.0	2:09.4	RowErg	Hwt	Medium, sprint 30 secs/5 min	View workout
02/15/01	14,582m	1:00:00.0	2:03.4	RowErg	Hwt		View workout
02/15/01	1,681m	8:00.0	2:22.7	RowErg	Hwt	w/u, c/d	View workout
02/14/01	6,469m	30:00.0	2:19.1	RowErg	Hwt	Easy	View workout
02/13/01	6,000m	22:57.6	1:54.8	RowErg	Hwt		View workout
02/13/01	2,212m	10:00.0	2:15.6	RowErg	Hwt	w/u, c/d	View workout
02/11/01	10,000m	43:20.0	2:10.0	RowErg	Hwt	HR Test	View workout
02/10/01	2,000m	7:07.3	1:46.8	RowErg	Hwt	Baltimore Burn	View workout
02/10/01	2,314m	10:00.0	2:09.6	RowErg	Hwt	w/u	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks