Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/01	10,000m	42:21.2	2:07.0	RowErg	Hwt	AM med	View workout
04/02/01	10,000m	42:46.5	2:08.3	RowErg	Hwt	AM easy	View workout
04/01/01	10,000m	39:40.3	1:59.0	RowErg	Hwt	PM hard	View workout
04/01/01	10,000m	42:24.4	2:07.2	RowErg	Hwt	AM easy	View workout
03/30/01	10,000m	43:05.5	2:09.2	RowErg	Hwt	AM easy	View workout
03/29/01	10,000m	43:00.7	2:09.0	RowErg	Hwt	AM easy	View workout
03/29/01	10,000m	40:02.9	2:00.1	RowErg	Hwt	PM hard	View workout
03/27/01	10,000m	41:41.8	2:05.0	RowErg	Hwt	PM med	View workout
03/27/01	10,000m	41:54.5	2:05.7	RowErg	Hwt	AM med	View workout
03/25/01	2,001m	8:30.1	2:07.4	RowErg	Hwt	w/u, c/d	View workout
03/25/01	6,000m	22:41.7	1:53.4	RowErg	Hwt	PM	View workout
03/25/01	10,000m	43:19.8	2:09.9	RowErg	Hwt	Easy	View workout
03/20/01	10,000m	39:23.1	1:58.1	RowErg	Hwt	PM	View workout
03/20/01	10,000m	42:15.2	2:06.7	RowErg	Hwt	Med	View workout
03/18/01	14,703m	1:00:00.0	2:02.4	RowErg	Hwt		View workout
03/17/01	10,000m	41:50.1	2:05.5	RowErg	Hwt	Med	View workout
03/16/01	10,000m	43:20.3	2:10.0	RowErg	Hwt	Easy	View workout
03/15/01	5,000m	18:53.3	1:53.3	RowErg	Hwt	PM	View workout
03/15/01	10,000m	43:02.5	2:09.1	RowErg	Hwt	Easy	View workout
03/13/01	10,000m	41:46.8	2:05.3	RowErg	Hwt	AM Pyramid	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts