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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/25/01 10,000m 43:20.9 2:10.0

HR test @2:10

 View workout
05/23/01 10,000m 40:44.3 2:02.2

incl 6x500 @1:43.3

 View workout
05/21/01 10,000m 40:21.3 2:01.0

incl 4x1000 @ 1:48.6

 View workout
05/20/01 10,000m 40:01.1 2:00.0

3k wu, 6k hard, 1k cd

 View workout
05/16/01 10,000m 40:29.9 2:01.4

incl 6x500 avg 1:44.5

 View workout
05/14/01 10,000m 41:12.5 2:03.6

incl 4x1000 @1:48.1

 View workout
05/12/01 5,000m 19:32.5 1:57.2

med (1:57.3)

 View workout
05/10/01 10,000m 41:18.5 2:03.9

incl 4x1000 @1:48.4

 View workout
05/09/01 10,000m 40:41.1 2:02.0

incl 6x500 @ 1:44.0

 View workout
05/06/01 10,000m 43:20.5 2:10.0

Easy

 View workout
05/02/01 10,000m 41:24.3 2:04.2

incl 6x500 @1:45.5

 View workout
04/29/01 2,811m 12:00.0 2:08.0

w/u, c/d

 View workout
04/29/01 2,000m 7:04.7 1:46.1

Good way to end the year!

 View workout
04/27/01 5,000m 20:52.9 2:05.2

Easy 5k

 View workout
04/24/01 5,883m 22:19.7 1:53.8

wu, 6x500, cd

 View workout
04/23/01 6,808m 26:28.0 1:56.6

w/u, 4x1000, c/d

 View workout
04/21/01 1,000m 3:24.6 1:42.3

PB (barely)

 View workout
04/21/01 5,818m 23:00.7 1:58.6

w/u, 4x1000 (1st was PB), c/d

 View workout
04/20/01 6,860m 26:32.1 1:56.0

4x1000, weak!

 View workout
04/18/01 3,920m 14:37.7 1:51.9

w/u, 5x500, c/d

 View workout