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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/18/01 10,087m 40:57.8 2:01.8

20min incl 6x1ON1OFF @1:45.4 plus 5k @2:05.8

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07/17/01 4,957m 20:00.0 2:01.0

2OFF/1ON incl 6min @1:41.6

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07/16/01 8,000m 32:13.5 2:00.8

incl hard 2k, 1k and .5k @1:51.1

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07/13/01 10,000m 41:21.2 2:04.0

10k 2:04.1 incl 4x500 @1:46.5

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07/10/01 5,000m 18:45.2 1:52.5

incl 6x500x2.5 @1:46.3

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07/09/01 5,000m 18:52.0 1:53.2

incl 6x500x3 ladder :50 to :45

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07/08/01 10,000m 42:10.9 2:06.5

med 10k (2:06.5 incl 3x500 @ 1:42.5

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07/06/01 10,000m 42:13.5 2:06.6

5k wu, 5x500x500

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07/05/01 21,097m 1:35:23.5 2:15.6

First time!

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07/04/01 5,000m 19:25.4 1:56.5

Med 1:56.5, Hot!

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07/01/01 10,000m 41:46.7 2:05.3

Med (2:05.3) Hot!

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06/26/01 10,000m 39:53.2 1:59.6

1:59.7 o/a incl 6x500 @ 1:53.1

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06/23/01 8,000m 31:36.3 1:58.5

w/u, 6k (3k hard), c/d

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06/21/01 15,000m 1:04:49.8 2:09.6

Easy, MHR 160, 2:09.7

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06/20/01 10,000m 42:58.4 2:08.9

Easy post op test.

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06/18/01 5,000m 19:04.0 1:54.4

2x2000x4, c/d

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06/17/01 3,000m 11:20.5 1:53.4

6x500x1min

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06/17/01 420m 2:00.0 2:22.8

w/u

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06/17/01 2,000m 7:36.3 1:54.0

Off 2 weeks for double hernia operation!

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06/04/01 6,000m 22:42.1 1:53.5

PB attempt short by 0.4 secs!

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