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Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/01/01 10,000m 41:46.7 2:05.3

Med (2:05.3) Hot!

 View workout
06/26/01 10,000m 39:53.2 1:59.6

1:59.7 o/a incl 6x500 @ 1:53.1

 View workout
06/23/01 8,000m 31:36.3 1:58.5

w/u, 6k (3k hard), c/d

 View workout
06/21/01 15,000m 1:04:49.8 2:09.6

Easy, MHR 160, 2:09.7

 View workout
06/20/01 10,000m 42:58.4 2:08.9

Easy post op test.

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06/18/01 5,000m 19:04.0 1:54.4

2x2000x4, c/d

 View workout
06/17/01 3,000m 11:20.5 1:53.4

6x500x1min

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06/17/01 420m 2:00.0 2:22.8

w/u

 View workout
06/17/01 2,000m 7:36.3 1:54.0

Off 2 weeks for double hernia operation!

 View workout
06/04/01 6,000m 22:42.1 1:53.5

PB attempt short by 0.4 secs!

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06/04/01 2,000m 8:33.5 2:08.3

w/u, c/d

 View workout
06/03/01 10,000m 39:17.9 1:57.8

PB!

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06/03/01 2,500m 10:34.9 2:06.9

w/u, c/d

 View workout
06/01/01 14,798m 1:00:00.0 2:01.6

New PB!

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06/01/01 1,379m 6:00.0 2:10.5

w/u

 View workout
05/30/01 5,000m 18:48.8 1:52.8

5k PB

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05/30/01 1,500m 10:34.8 3:31.6

w/u, c/d

 View workout
05/29/01 7,601m 30:00.0 1:58.4

New PB!

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05/29/01 939m 4:00.0 2:07.7

w/u

 View workout
05/27/01 10,000m 43:06.0 2:09.3

incl 6x500 @ 1:42.6

 View workout