Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/01	6,000m	22:41.7	1:53.4	RowErg	Hwt	PM	View workout
03/25/01	10,000m	43:19.8	2:09.9	RowErg	Hwt	Easy	View workout
03/20/01	10,000m	39:23.1	1:58.1	RowErg	Hwt	PM	View workout
03/20/01	10,000m	42:15.2	2:06.7	RowErg	Hwt	Med	View workout
03/18/01	14,703m	1:00:00.0	2:02.4	RowErg	Hwt		View workout
03/17/01	10,000m	41:50.1	2:05.5	RowErg	Hwt	Med	View workout
03/16/01	10,000m	43:20.3	2:10.0	RowErg	Hwt	Easy	View workout
03/15/01	5,000m	18:53.3	1:53.3	RowErg	Hwt	PM	View workout
03/15/01	10,000m	43:02.5	2:09.1	RowErg	Hwt	Easy	View workout
03/13/01	10,000m	41:46.8	2:05.3	RowErg	Hwt	AM Pyramid	View workout
03/11/01	8,031m	32:00.0	1:59.5	RowErg	Hwt	4 min w/u, 2ON-2OFF	View workout
03/10/01	6,000m	22:48.4	1:54.0	RowErg	Hwt		View workout
03/10/01	10,000m	42:23.5	2:07.1	RowErg	Hwt	medium	View workout
03/08/01	7,559m	30:00.0	1:59.0	RowErg	Hwt	PM row	View workout
03/08/01	7,834m	32:00.0	2:02.5	RowErg	Hwt	Med, 5 sprints	View workout
03/06/01	10,000m	41:39.1	2:04.9	RowErg	Hwt	Easy	View workout
03/06/01	6,909m	27:18.4	1:58.5	RowErg	Hwt	4 min w/u and 6k pb bust!	View workout
03/04/01	10,000m	44:01.9	2:12.0	RowErg	Hwt	easy w/7x.5m sprints	View workout
03/03/01	10,000m	43:19.2	2:09.9	RowErg	Hwt	Easy	View workout
03/02/01	10,000m	44:25.3	2:13.2	RowErg	Hwt	aerobic	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks