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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/02/01 10,000m 41:24.3 2:04.2

incl 6x500 @1:45.5

 View workout
04/29/01 2,811m 12:00.0 2:08.0

w/u, c/d

 View workout
04/29/01 2,000m 7:04.7 1:46.1

Good way to end the year!

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04/27/01 5,000m 20:52.9 2:05.2

Easy 5k

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04/24/01 5,883m 22:19.7 1:53.8

wu, 6x500, cd

 View workout
04/23/01 6,808m 26:28.0 1:56.6

w/u, 4x1000, c/d

 View workout
04/21/01 1,000m 3:24.6 1:42.3

PB (barely)

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04/21/01 5,818m 23:00.7 1:58.6

w/u, 4x1000 (1st was PB), c/d

 View workout
04/20/01 6,860m 26:32.1 1:56.0

4x1000, weak!

 View workout
04/18/01 3,920m 14:37.7 1:51.9

w/u, 5x500, c/d

 View workout
04/18/01 500m 1:35.3 1:35.3

1st of 6x500

 View workout
04/17/01 4,376m 16:18.2 1:51.7

w/u, 6x500

 View workout
04/16/01 4,372m 16:18.0 1:51.8

6x500

 View workout
04/16/01 10,000m 41:13.5 2:03.6

AM feeling better

 View workout
04/14/01 10,000m 42:41.9 2:08.0

AM sick

 View workout
04/10/01 10,000m 43:16.9 2:09.8

AM easy (sick)

 View workout
04/09/01 10,000m 41:55.2 2:05.7

AM med

 View workout
04/06/01 10,000m 42:59.7 2:08.9

AM easy

 View workout
04/06/01 10,000m 43:24.6 2:10.2

AM easy

 View workout
04/05/01 10,000m 42:31.5 2:07.5

AM med

 View workout