Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/00	6,000m	24:30.5	2:02.5	RowErg	Hwt		View workout
11/30/00	1,111m	5:00.0	2:15.0	RowErg	Hwt	Warm-up	View workout
11/29/00	2,208m	10:00.0	2:15.8	RowErg	Hwt	Warm-up	View workout
11/29/00	5,000m	20:21.9	2:02.1	RowErg	Hwt		View workout
11/27/00	297m	1:00.0	1:41.0	RowErg	Hwt	Warm-up	View workout
11/27/00	10,000m	43:47.8	2:11.3	RowErg	Hwt		View workout
11/25/00	365m	2:00.0	2:44.3	RowErg	Hwt	Warm-up	View workout
11/25/00	10,097m	45:00.0	2:13.7	RowErg	Hwt		View workout
11/22/00	225m	1:00.0	2:13.3	RowErg	Hwt	Warm-up	View workout
11/22/00	500m	1:56.2	1:56.2	RowErg	Hwt	In Madrid	View workout
11/22/00	1,000m	4:06.8	2:03.4	RowErg	Hwt	In Madrid	View workout
11/22/00	2,000m	8:14.9	2:03.7	RowErg	Hwt	In Madrid	View workout
11/22/00	6,919m	30:00.0	2:10.0	RowErg	Hwt	In Madrid	View workout
11/19/00	487m	2:00.0	2:03.2	RowErg	Hwt	Warm-up, cool-down	View workout
11/19/00	500m	1:56.5	1:56.5	RowErg	Hwt		View workout
11/19/00	1,000m	4:09.2	2:04.6	RowErg	Hwt		View workout
11/19/00	2,000m	8:31.4	2:07.8	RowErg	Hwt		View workout
11/19/00	6,882m	30:00.0	2:10.7	RowErg	Hwt		View workout
11/17/00	225m	1:00.0	2:13.3	RowErg	Hwt	Warm-up	View workout
11/17/00	6,809m	30:00.0	2:12.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts