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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/18/01 4,375m 17:06.9 1:57.3

w/u, 3x1000x3.5

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02/18/01 1,000m 3:24.8 1:42.4 View workout
02/17/01 6,951m 30:00.0 2:09.4

Medium, sprint 30 secs/5 min

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02/15/01 14,582m 1:00:00.0 2:03.4 View workout
02/15/01 1,681m 8:00.0 2:22.7

w/u, c/d

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02/14/01 6,469m 30:00.0 2:19.1

Easy

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02/13/01 6,000m 22:57.6 1:54.8 View workout
02/13/01 2,212m 10:00.0 2:15.6

w/u, c/d

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02/11/01 10,000m 43:20.0 2:10.0

HR Test

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02/10/01 2,000m 7:07.3 1:46.8

Baltimore Burn

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02/10/01 2,314m 10:00.0 2:09.6

w/u

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02/08/01 5,797m 25:00.0 2:09.3 View workout
02/07/01 6,353m 26:49.9 2:06.7 View workout
02/04/01 7,476m 32:00.0 2:08.4

w/u, 20min 1ON/1OFF, c/d

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02/03/01 2,173m 10:00.0 2:18.0

w/u, c/d

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02/03/01 5,000m 19:08.1 1:54.8 View workout
01/31/01 6,370m 26:01.8 2:02.5

MAD, 6 min w/u, 5k Bust!

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01/30/01 5,692m 22:23.3 1:57.9

w/u, 6x500, c/d

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01/30/01 500m 1:37.1 1:37.1 View workout
01/29/01 2,212m 10:00.0 2:15.6

w/u, c/d

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