Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/01	500m	1:35.3	1:35.3	RowErg	Hwt	1st of 6x500	View workout
04/17/01	4,376m	16:18.2	1:51.7	RowErg	Hwt	w/u, 6x500	View workout
04/16/01	4,372m	16:18.0	1:51.8	RowErg	Hwt	6x500	View workout
04/16/01	10,000m	41:13.5	2:03.6	RowErg	Hwt	AM feeling better	View workout
04/14/01	10,000m	42:41.9	2:08.0	RowErg	Hwt	AM sick	View workout
04/10/01	10,000m	43:16.9	2:09.8	RowErg	Hwt	AM easy (sick)	View workout
04/09/01	10,000m	41:55.2	2:05.7	RowErg	Hwt	AM med	View workout
04/06/01	10,000m	42:59.7	2:08.9	RowErg	Hwt	AM easy	View workout
04/06/01	10,000m	43:24.6	2:10.2	RowErg	Hwt	AM easy	View workout
04/05/01	10,000m	42:31.5	2:07.5	RowErg	Hwt	AM med	View workout
04/03/01	10,000m	42:21.2	2:07.0	RowErg	Hwt	AM med	View workout
04/02/01	10,000m	42:46.5	2:08.3	RowErg	Hwt	AM easy	View workout
04/01/01	10,000m	39:40.3	1:59.0	RowErg	Hwt	PM hard	View workout
04/01/01	10,000m	42:24.4	2:07.2	RowErg	Hwt	AM easy	View workout
03/30/01	10,000m	43:05.5	2:09.2	RowErg	Hwt	AM easy	View workout
03/29/01	10,000m	43:00.7	2:09.0	RowErg	Hwt	AM easy	View workout
03/29/01	10,000m	40:02.9	2:00.1	RowErg	Hwt	PM hard	View workout
03/27/01	10,000m	41:41.8	2:05.0	RowErg	Hwt	PM med	View workout
03/27/01	10,000m	41:54.5	2:05.7	RowErg	Hwt	AM med	View workout
03/25/01	2,001m	8:30.1	2:07.4	RowErg	Hwt	w/u, c/d	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks