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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/04/01 2,000m 8:33.5 2:08.3

w/u, c/d

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06/03/01 10,000m 39:17.9 1:57.8

PB!

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06/03/01 2,500m 10:34.9 2:06.9

w/u, c/d

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06/01/01 14,798m 1:00:00.0 2:01.6

New PB!

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06/01/01 1,379m 6:00.0 2:10.5

w/u

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05/30/01 5,000m 18:48.8 1:52.8

5k PB

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05/30/01 1,500m 10:34.8 3:31.6

w/u, c/d

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05/29/01 7,601m 30:00.0 1:58.4

New PB!

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05/29/01 939m 4:00.0 2:07.7

w/u

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05/27/01 10,000m 43:06.0 2:09.3

incl 6x500 @ 1:42.6

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05/25/01 10,000m 43:20.9 2:10.0

HR test @2:10

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05/23/01 10,000m 40:44.3 2:02.2

incl 6x500 @1:43.3

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05/21/01 10,000m 40:21.3 2:01.0

incl 4x1000 @ 1:48.6

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05/20/01 10,000m 40:01.1 2:00.0

3k wu, 6k hard, 1k cd

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05/16/01 10,000m 40:29.9 2:01.4

incl 6x500 avg 1:44.5

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05/14/01 10,000m 41:12.5 2:03.6

incl 4x1000 @1:48.1

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05/12/01 5,000m 19:32.5 1:57.2

med (1:57.3)

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05/10/01 10,000m 41:18.5 2:03.9

incl 4x1000 @1:48.4

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05/09/01 10,000m 40:41.1 2:02.0

incl 6x500 @ 1:44.0

 View workout
05/06/01 10,000m 43:20.5 2:10.0

Easy

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