Sign Up
80,088,248
Lifetime Meters
1,666,817
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/31/01 3,000m 12:28.8 2:04.8

w/u, c/d

 View workout
08/30/01 15,000m 1:07:29.1 2:14.9

MHR 150, UT1

 View workout
08/29/01 3,000m 13:16.3 2:12.7

w/u, c/d

 View workout
08/29/01 7,708m 30:00.0 1:56.7

HSL

 View workout
08/28/01 10,000m 41:27.7 2:04.3

10k incl 6x250 @1:44.9, 2x500 @1:46.8 (low rate)

 View workout
08/26/01 10,000m 42:36.2 2:07.8

10k incl 2x250 @1:39.0, 1x500 @1:43.7

 View workout
08/24/01 10,000m 41:57.7 2:05.8

10k incl 4x250 @1:40.3, 3x500 @1:44.2

 View workout
08/23/01 500m 1:35.7 1:35.7

2002 PB

 View workout
08/23/01 10,500m 43:31.1 2:04.3

w/u, 5x500 @1:44.8 (after 5k test), c/d, 5k easy

 View workout
08/22/01 10,000m 43:13.9 2:09.6

Easy 2:09.7, MHR 155

 View workout
08/21/01 21,097m 1:30:19.1 2:08.4

MHR 165 until short sprint.

 View workout
08/20/01 10,000m 41:33.9 2:04.6

incl 5x500x1000 @1:43.3, 2:04.7 o/all

 View workout
08/19/01 15,000m 1:05:00.5 2:10.0

Easy, MHR 155, 2:10.0

 View workout
08/17/01 10,000m 41:21.1 2:04.0

Med, MHR 171, 2:04.1

 View workout
08/16/01 10,000m 41:45.4 2:05.2

10k easy 2:05.3 mhr 162

 View workout
08/14/01 11,000m 46:58.2 2:08.1

10k incl 5x500 @1:43.7 MHR 186, 1k c/d

 View workout
08/13/01 12,000m 52:16.6 2:10.6

2k wu, 4k Conconi Test, 6k MHR 150

 View workout
08/13/01 15,000m 1:06:12.7 2:12.4

MHR 152, 76% HRR, UT1, 2:12.4

 View workout
08/11/01 10,000m 40:37.4 2:01.8

incl 6x500x1000 @1:49.6

 View workout
08/09/01 5,000m 21:08.2 2:06.8

Easy MHR 162

 View workout