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Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/01/01 500m 1:37.5 1:37.5

PB attempt

 View workout
07/31/01 15,000m 1:03:00.6 2:06.0

2:06.0 MHR 165

 View workout
07/28/01 14,991m 1:00:00.0 2:00.0

PB! 2:00.1 26 SPM

 View workout
07/28/01 1,454m 6:00.0 2:03.7

W/u

 View workout
07/25/01 10,000m 40:15.7 2:00.7

10k incl 6x500x1000 @1:53.3

 View workout
07/24/01 8,000m 32:10.2 2:00.6

1k w/u, 6k incl 3k @1:52.9, 1k c/d

 View workout
07/23/01 8,843m 36:00.0 2:02.1

6 min w/u and 30 min row

 View workout
07/21/01 10,000m 43:20.7 2:10.0

Easy 2:10

 View workout
07/20/01 5,000m 18:35.0 1:51.5

1k wu, 6x500x2 @1:44.5, 1k cd

 View workout
07/19/01 15,000m 1:02:54.6 2:05.8

15k @2:05.8 incl 5x500 @1:46.8

 View workout
07/18/01 10,087m 40:57.8 2:01.8

20min incl 6x1ON1OFF @1:45.4 plus 5k @2:05.8

 View workout
07/17/01 4,957m 20:00.0 2:01.0

2OFF/1ON incl 6min @1:41.6

 View workout
07/16/01 8,000m 32:13.5 2:00.8

incl hard 2k, 1k and .5k @1:51.1

 View workout
07/13/01 10,000m 41:21.2 2:04.0

10k 2:04.1 incl 4x500 @1:46.5

 View workout
07/10/01 5,000m 18:45.2 1:52.5

incl 6x500x2.5 @1:46.3

 View workout
07/09/01 5,000m 18:52.0 1:53.2

incl 6x500x3 ladder :50 to :45

 View workout
07/08/01 10,000m 42:10.9 2:06.5

med 10k (2:06.5 incl 3x500 @ 1:42.5

 View workout
07/06/01 10,000m 42:13.5 2:06.6

5k wu, 5x500x500

 View workout
07/05/01 21,097m 1:35:23.5 2:15.6

First time!

 View workout
07/04/01 5,000m 19:25.4 1:56.5

Med 1:56.5, Hot!

 View workout