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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/27/01 5,000m 20:30.4 2:03.0

Easy 5k (2,1,2) MHR 159 2:03.0

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09/26/01 10,000m 42:45.9 2:08.2

Easy 10k MHR 157 2:08.3

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09/25/01 6,000m 22:37.2 1:53.1

PB!

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09/25/01 3,000m 13:11.2 2:11.8

wu, cd for 6k test

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09/23/01 10,000m 41:39.1 2:04.9

10k incl 4x250 @1:42.9, 2x500 @1:43.9

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09/22/01 10,000m 45:00.5 2:15.0

Easy 10k MHR 141 Low UT1

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09/21/01 2,000m 7:07.1 1:46.7

2k 2002 PB, MHR 175

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09/21/01 5,000m 21:59.8 2:11.9

w/u, c/d for 2k test

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09/20/01 10,000m 42:07.7 2:06.3

10k with 4x250 @1:44.0

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09/19/01 2,000m 7:10.7 1:47.6

YB (best this year)

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09/19/01 4,000m 17:14.4 2:09.3

wu, cd for 2k test

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09/18/01 10,000m 43:19.8 2:09.9

10k easy, low AT

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09/16/01 5,500m 21:09.2 1:55.3

w/u, 5x500, cd

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09/16/01 500m 1:34.8 1:34.8

PB!

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09/15/01 6,922m 30:00.0 2:10.0

PM 30 min easy MHR 142, low UT1

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09/14/01 21,097m 1:27:58.8 2:05.1

PB 2:05.1, 23 spm

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09/14/01 1,000m 4:52.3 2:26.1

c/d

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09/13/01 12,350m 55:00.8 2:13.6

PM easy 10k and easy 5x1OFF/1ON

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09/13/01 5,000m 22:27.8 2:14.7

AM easy 2:13.5 MHR 141

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09/12/01 10,000m 42:19.2 2:06.9

PM incl 3x1000x2000 @1:46.0

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