Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/01	4,500m	21:03.9	2:20.4	RowErg	Hwt	w/u, c/d for 2k test	View workout
10/30/01	4,000m	17:30.0	2:11.2	RowErg	Hwt	Taper, 2x250x750, Starts, MHR 163, 88%	View workout
10/29/01	4,000m	18:35.1	2:19.3	RowErg	Hwt	Taper 2x250x750, MHR 166, 89%	View workout
10/28/01	5,000m	22:49.6	2:16.9	RowErg	Hwt	Taper 3x250x750, MHR 173, 93%	View workout
10/27/01	5,000m	22:48.0	2:16.8	RowErg	Hwt	Taper 4x250x750, MHR 163, 88%	View workout
10/26/01	6,000m	27:55.6	2:19.6	RowErg	Hwt	Taper 5x250x750, MHR 161, 87%	View workout
10/24/01	10,000m	44:24.8	2:13.2	RowErg	Hwt	Recovery 10k, MHR 143, 70% HRR	View workout
10/23/01	10,000m	43:01.5	2:09.0	RowErg	Hwt	8x250 1:38.5 @30spm MHR 173	View workout
10/22/01	7,500m	32:54.4	2:11.6	RowErg	Hwt	8x250 1:38.2 @30spm mhr 172	View workout
10/20/01	10,000m	43:20.6	2:10.0	RowErg	Hwt	incl 6x250 @1:35.9, 3x500 @1:43.5, 96%	View workout
10/20/01	5,000m	22:02.7	2:12.2	RowErg	Hwt	Recovery 5k MHR 143, 70% HRR	View workout
10/18/01	11,194m	45:00.0	2:00.6	RowErg	Hwt	9x5'x1', 5H @1:52.8, MHR 185, 99%	View workout
10/17/01	10,000m	45:26.3	2:16.3	RowErg	Hwt	Recovery 10k 2:16.3 MHR 143, 70% HRR	View workout
10/16/01	2,000m	7:02.8	1:45.7	RowErg	Hwt	PB!	View workout
10/16/01	4,000m	18:00.0	2:15.0	RowErg	Hwt	w/u, c/d for 2k Test	View workout
10/15/01	5,000m	21:29.5	2:08.9	RowErg	Hwt	5k easy, MHR 142 (76%)	View workout
10/13/01	10,000m	43:43.2	2:11.1	RowErg	Hwt	incl 5x250 @1:36.2, 3x500 @1:41.4, 96%	View workout
10/12/01	5,000m	21:23.3	2:08.3	RowErg	Hwt	5k easy, MHR 144 (77%)	View workout
10/11/01	10,000m	42:51.2	2:08.5	RowErg	Hwt	incl 4x250x500 @1:38.4, 3x500x1000 @1:41.1, 98%	View workout
10/09/01	5,000m	20:10.1	2:01.0	RowErg	Hwt	5k incl 4x250x500, MHR 174 (94%)	View workout

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