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Log

Date Distance Time Pace Comments Action
12/08/01 15,342m 1:05:00.0 2:07.1

wu, 2xAlt(10'@HMP/20'@MP), 83%, 0' AT

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12/07/01 15,233m 1:05:00.0 2:08.0

wu, 60' @MP, 85%, 0' AT

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12/06/01 12,621m 53:00.0 2:05.9

wu, D+2 30'@HMP&(4x90"'/3')@36spm, 94%, 1.6' AT

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12/04/01 12,637m 53:00.0 2:05.8

wu, D+2 30'@HMP&(6x1'/2')@36spm 91%, 0' AT

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12/03/01 5,000m 18:39.8 1:51.9

PB done as part of 20' @10kP.

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12/03/01 6,472m 26:08.2 2:01.1

wu, 20'@5kP/20'@10kP (5kPB) 95%, 25.4m AT

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12/01/01 11,689m 47:00.0 2:00.6

wu, D+2 30'@10kP&(4x1'/2')@34spm 95% (High TR)

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11/30/01 14,064m 1:00:00.0 2:07.9

60' @MP 81% (Low AT)

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11/29/01 10,529m 43:00.0 2:02.5

wu, D+1 20'@10kP&(6x1'/2')@34spm 94% (High TR)

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11/27/01 13,837m 59:00.0 2:07.9

wu, D+2 30'@MP&(3x3'/5')@32spm 96% (Low AN)

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11/26/01 12,786m 55:00.0 2:09.0

wu, (5x5'/5')@10kP 89% (High AT)

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11/25/01 8,630m 36:00.0 2:05.1

D+2 20'@MP&(2x3'/5')@32spm 95% (High TR)

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11/24/01 15,574m 1:05:00.0 2:05.2

wu, 60'@HMP 90% (High AT)

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11/23/01 11,597m 47:00.0 2:01.5

wu, 3xAlt(6'@5kP/8'@MP) 94% High TR

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11/22/01 15,819m 1:05:00.0 2:03.2

wu, 60'Alt(10'@10kP/10'@MP) 95% High TR

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11/19/01 12,056m 50:00.0 2:04.4

15'@MP/15'@10kP/15'@HMP 91% Low TR

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11/18/01 14,023m 57:00.0 2:01.9

wu, 4xAlt(5'@5kP/8'@MP) 96% Low AN

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11/16/01 15,845m 1:05:00.0 2:03.0

wu, 60'Alt(10'@10kP/10'@MP) 92% Mid TR

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11/15/01 13,557m 55:00.0 2:01.7

wu, 3xAlt(10'@5kP/15'@MP), did 2x 95% Low AN

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11/12/01 18,220m 1:15:00.0 2:03.4

25'@MP/25'@10kP/25'@HMP 92% Mid TR

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