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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/19/02 5,000m 21:15.5 2:07.5

5k incl 4x250 @1:40.3, 30 SPM, MHR 168, 90%

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01/17/02 5,000m 23:04.8 2:18.4

5k easy, MHR 131, 61% HRR

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01/16/02 5,000m 21:08.9 2:06.8

5k recovery, MHR 144, 70% HRR

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01/15/02 10,000m 44:13.9 2:12.6 <1>10k:3x250@1:35.8,3x500@1:41.4,2x1k@1:48.8 98%, 8.8&#… View workout
01/13/02 10,000m 42:39.9 2:07.9

10k incl 4x250 @1:37.2, 4x500 @1:42.9, 96%, 5.5' >AT

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01/12/02 10,000m 43:20.5 2:10.0

10k HR Test (not a good one) 72%HRR

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01/11/02 6,000m 23:31.5 1:57.6

wu, 6x500x3' @1:42.7 MHR 172, 92%, 0.4' >AT

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01/10/02 10,000m 43:28.8 2:10.4

10k incl 9x250x500 @1:38.2 MHR 178, 96%, 0.9' >AT

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01/08/02 10,000m 44:20.3 2:13.0

10k incl 9x250x500 @1:37.5 MHR 176, 95%, 2.3' >AT

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01/05/02 5,000m 21:34.4 2:09.4

5k recovery, MHR 146, 72% HRR (Ooops!)

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01/04/02 5,000m 20:22.4 2:02.2

5k incl 2x250 @1:40.8 MHR 164, 88%, 0' >AT

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01/03/02 1,398m 6:00.0 2:08.7

wu for 60 min test

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01/03/02 15,068m 1:00:00.0 1:59.4

60 min PB! 98%, 34.7' >AT

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01/01/02 21,097m 1:26:08.7 2:02.4

Half Marathon PB! 95%, 3.5' AAT

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12/31/01 5,000m 21:10.7 2:07.0

5k recovery, MHR 144, 70% HRR

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12/30/01 5,000m 20:44.3 2:04.4

5k incl 3x250x500@1:36.9 MHR 172, 93%, 0.4' AAT

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12/28/01 15,000m 1:01:04.3 2:02.1

15k @HMP, 96%, 16.6' AAT

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12/26/01 10,000m 45:13.8 2:15.6

10k incl 9x250x500 @1:38.4 MHR 174, 95%, 2.7' AAT

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12/25/01 10,000m 41:58.9 2:05.9

10k incl 2:15-1:55 pyrmd, 1x250 MHR 172, 93%, 0.3' AAT

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12/24/01 10,000m 43:19.0 2:09.9

10k incl 4x250x500 @1:37.7 MHR 177, 96%, 2.2' AAT

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