Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/01	10,000m	44:34.7	2:13.7	RowErg	Hwt	10k recovery, MHR 143, 70% HRR	View workout
12/22/01	5,000m	22:24.6	2:14.4	RowErg	Hwt	5k recovery, MHR 144, 70% HRR	View workout
12/20/01	42,195m	2:59:18.0	2:07.4	RowErg	Hwt	1st Marathon!	View workout
12/20/01	500m	2:09.2	2:09.2	RowErg	Hwt	wu for 1st marathon	View workout
12/18/01	7,202m	31:00.0	2:09.1	RowErg	Hwt	wu, 20'@MP,(2x1'/2')@34spm, 90%, 0' AAT	View workout
12/16/01	8,623m	35:00.0	2:01.7	RowErg	Hwt	wu, 10'@5kP/20'@HMP, 95%, 2.9' AAT	View workout
12/15/01	10,452m	44:00.0	2:06.2	RowErg	Hwt	wu, D+2 30'@HMP&(2x90"/3')@36spm, 95%, 1.1' AAT	View workout
12/14/01	10,597m	45:00.0	2:07.3	RowErg	Hwt	45' @MP, 83%, 0' AAT	View workout
12/13/01	12,546m	53:00.0	2:06.7	RowErg	Hwt	wu, D+1 30'@HMP&(6x1'/2')@38spm, 95%, 0.7' AAT	View workout
12/11/01	12,630m	53:00.0	2:05.8	RowErg	Hwt	wu, D+2 30'@HMP&(6x1'/2')@36spm, 94%, 0.5' AAT	View workout
12/09/01	10,501m	44:00.0	2:05.7	RowErg	Hwt	wu, D+2 30'@HMP&(2x90"/3')@36spm, 95%, 0.9' AAT	View workout
12/08/01	15,342m	1:05:00.0	2:07.1	RowErg	Hwt	wu, 2xAlt(10'@HMP/20'@MP), 83%, 0' AT	View workout
12/07/01	15,233m	1:05:00.0	2:08.0	RowErg	Hwt	wu, 60' @MP, 85%, 0' AT	View workout
12/06/01	12,621m	53:00.0	2:05.9	RowErg	Hwt	wu, D+2 30'@HMP&(4x90"'/3')@36spm, 94%, 1.6' AT	View workout
12/04/01	12,637m	53:00.0	2:05.8	RowErg	Hwt	wu, D+2 30'@HMP&(6x1'/2')@36spm 91%, 0' AT	View workout
12/03/01	5,000m	18:39.8	1:51.9	RowErg	Hwt	PB done as part of 20' @10kP.	View workout
12/03/01	6,472m	26:08.2	2:01.1	RowErg	Hwt	wu, 20'@5kP/20'@10kP (5kPB) 95%, 25.4m AT	View workout
12/01/01	11,689m	47:00.0	2:00.6	RowErg	Hwt	wu, D+2 30'@10kP&(4x1'/2')@34spm 95% (High TR)	View workout
11/30/01	14,064m	1:00:00.0	2:07.9	RowErg	Hwt	60' @MP 81% (Low AT)	View workout
11/29/01	10,529m	43:00.0	2:02.5	RowErg	Hwt	wu, D+1 20'@10kP&(6x1'/2')@34spm 94% (High TR)	View workout

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