Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/01	11,002m	45:00.0	2:02.7	RowErg	Hwt	wu, 4xAlt(8'@5kP/12'@MP), did 2x 92% Mid TR	View workout
11/10/01	23,028m	1:35:00.0	2:03.7	RowErg	Hwt	wu, 90'Alt(15'@10kP/15'@MP/15'@HMP) 92% Mid TR	View workout
11/08/01	11,067m	45:00.0	2:01.9	RowErg	Hwt	wu, 3xAlt(8'@5kP/12'@MP), did 2x 95%	View workout
11/07/01	20,473m	1:25:00.0	2:04.5	RowErg	Hwt	wu, 80'Alt(10'@10kP/15'@MP/15'@HMP) 92%	View workout
11/06/01	14,575m	1:00:00.0	2:03.4	RowErg	Hwt	20'@MP/20'@10kP/20'@HMP 91%MHR	View workout
11/04/01	11,966m	49:00.0	2:02.8	RowErg	Hwt	wu, 4xAlt(6'@5kP/8'@MP), only did 3x 100%MHR	View workout
11/02/01	20,322m	1:24:24.3	2:04.6	RowErg	Hwt	wu, 80'Alt(10'@10kP/15'@MP/15'@HMP)	View workout
11/01/01	500m	1:34.5	1:34.5	RowErg	Hwt	500m PB!	View workout
11/01/01	6,500m	30:15.6	2:19.6	RowErg	Hwt	w/u, c/d for 500m Test	View workout
10/31/01	2,000m	6:59.2	1:44.8	RowErg	Hwt	2k PB! One year anniversary - broke 7:00 for first time!	View workout
10/31/01	4,500m	21:03.9	2:20.4	RowErg	Hwt	w/u, c/d for 2k test	View workout
10/30/01	4,000m	17:30.0	2:11.2	RowErg	Hwt	Taper, 2x250x750, Starts, MHR 163, 88%	View workout
10/29/01	4,000m	18:35.1	2:19.3	RowErg	Hwt	Taper 2x250x750, MHR 166, 89%	View workout
10/28/01	5,000m	22:49.6	2:16.9	RowErg	Hwt	Taper 3x250x750, MHR 173, 93%	View workout
10/27/01	5,000m	22:48.0	2:16.8	RowErg	Hwt	Taper 4x250x750, MHR 163, 88%	View workout
10/26/01	6,000m	27:55.6	2:19.6	RowErg	Hwt	Taper 5x250x750, MHR 161, 87%	View workout
10/24/01	10,000m	44:24.8	2:13.2	RowErg	Hwt	Recovery 10k, MHR 143, 70% HRR	View workout
10/23/01	10,000m	43:01.5	2:09.0	RowErg	Hwt	8x250 1:38.5 @30spm MHR 173	View workout
10/22/01	7,500m	32:54.4	2:11.6	RowErg	Hwt	8x250 1:38.2 @30spm mhr 172	View workout
10/20/01	10,000m	43:20.6	2:10.0	RowErg	Hwt	incl 6x250 @1:35.9, 3x500 @1:43.5, 96%	View workout

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