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Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/20/01 5,000m 22:02.7 2:12.2

Recovery 5k MHR 143, 70% HRR

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10/18/01 11,194m 45:00.0 2:00.6

9x5'x1', 5H @1:52.8, MHR 185, 99%

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10/17/01 10,000m 45:26.3 2:16.3

Recovery 10k 2:16.3 MHR 143, 70% HRR

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10/16/01 2,000m 7:02.8 1:45.7

PB!

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10/16/01 4,000m 18:00.0 2:15.0

w/u, c/d for 2k Test

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10/15/01 5,000m 21:29.5 2:08.9

5k easy, MHR 142 (76%)

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10/13/01 10,000m 43:43.2 2:11.1

incl 5x250 @1:36.2, 3x500 @1:41.4, 96%

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10/12/01 5,000m 21:23.3 2:08.3

5k easy, MHR 144 (77%)

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10/11/01 10,000m 42:51.2 2:08.5

incl 4x250x500 @1:38.4, 3x500x1000 @1:41.1, 98%

 View workout
10/09/01 5,000m 20:10.1 2:01.0

5k incl 4x250x500, MHR 174 (94%)

 View workout
10/07/01 5,000m 21:57.3 2:11.7

5k easy, MHR 140 (75%)

 View workout
10/06/01 5,000m 21:44.4 2:10.4

5k easy, MHR 140 (75%)

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10/05/01 5,000m 18:43.4 1:52.3

5k test... PB!

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10/05/01 3,000m 13:24.4 2:14.0

w/u, c/d for 5k test

 View workout
10/03/01 5,000m 21:50.2 2:11.0

5k easy, MHR 149 (80%)

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10/02/01 10,000m 43:20.8 2:10.0

10k incl 10x250x500 @1:39.9 MHR 174

 View workout
10/01/01 10,000m 42:50.1 2:08.5

10k incl 9x250x500 @1:39.4 MHR 171

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09/30/01 10,000m 43:20.6 2:10.0

HR Test 2:10.0 MHR 142

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09/28/01 1,000m 3:23.3 1:41.6

1k test... PB!

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09/28/01 4,000m 17:24.9 2:10.6

wu, cd for 1k test

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