wu, D+1 20'@10kP&(6x1'/2')@34spm 94% (High TR)

wu, D+2 30'@MP&(3x3'/5')@32spm 96% (Low AN)

wu, (5x5'/5')@10kP 89% (High AT)

D+2 20'@MP&(2x3'/5')@32spm 95% (High TR)

wu, 60'@HMP 90% (High AT)

wu, 3xAlt(6'@5kP/8'@MP) 94% High TR

wu, 60'Alt(10'@10kP/10'@MP) 95% High TR

15'@MP/15'@10kP/15'@HMP 91% Low TR

wu, 4xAlt(5'@5kP/8'@MP) 96% Low AN

wu, 60'Alt(10'@10kP/10'@MP) 92% Mid TR

wu, 3xAlt(10'@5kP/15'@MP), did 2x 95% Low AN

25'@MP/25'@10kP/25'@HMP 92% Mid TR

wu, 4xAlt(8'@5kP/12'@MP), did 2x 92% Mid TR

wu, 90'Alt(15'@10kP/15'@MP/15'@HMP) 92% Mid TR

wu, 3xAlt(8'@5kP/12'@MP), did 2x 95%

wu, 80'Alt(10'@10kP/15'@MP/15'@HMP) 92%

20'@MP/20'@10kP/20'@HMP 91%MHR

wu, 4xAlt(6'@5kP/8'@MP), only did 3x 100%MHR

wu, 80'Alt(10'@10kP/15'@MP/15'@HMP)

500m PB!